A Unique Weight Loss Program With Atkins Diet

Since 1972, Dr. Robert Atkins has been offering his diet which becomes famous in the name of  Atkins diet. It got popularity by the publication of one of his best selling books, Dr Atkins’ New Diet Revolution. Basically the Atkins diet is characterized by high protein, low carbohydrate diet which helps  in great extent  to loose weight. People who are following this diet can enjoy good amount of protein and adequate fat. Restricting the carbohydrate, you get all nutrition quotient in your diet. For assisting your weight loss program, you may  include this nutritious diet. It will definitely help you to get a desired body shape. Find below more on this healthy diet.

Benefits of Atkins diet

Atkins diet is fantastic in combating with heart diseases and obesity. It protects the heart from being affected by the harmful elements. Those who experience heavy weight or are obese, can try this healing diet.

Choosing this diet you will help the body to shed some extra weight in natural way. It motivates us to adopt good eating habits and thus brings improvement in our metabolic process.

One of the main reason why people are going towards this special diet is that Atkins diet encourages the body in quick weight loss. Strictly following this diet, people feel relieved within a week. It promotes good energy to the body.

Apart from curing heart diseases, the diet is expert in treating cholesterol problem, hypertension, polycystic ovarian syndrome, diabetes and more. For enjoying a disease free healthy life, include it in your meal.

In expressing his views Dr Atkins informs, people who are overweight eat excess carbohydrates. If your diet is rich in more fat and protein and less carbohydrates, the body would naturally loose weight. Thus you become able to enjoy the essential fats too. This idea can be known as the basic principle of Atkins diet.
It is very easy to follow Atkins diet. Therefore, you can happily enjoy this for a better health.
Atkins Diet Menu Sample

During the later stage of Atkins diet, you may choose menu like the following–

Breakfast: Take Italian sausage frittata and a cup of herbal tea

Lunch: Opt for tuna salad along with mixed leafy greens. It should be  topped with bacon bits.

Dinner: Prefer bacon cheeseburger at your dinner. Take it  with broccoli and cauliflower. You should also try fresh fruit kebobs

Snacks: Choose snack bar which is fortified with high-protein and low-sugar.

Experts’ comments

Although Dr Atkins is confident enough about the healthy aspects of the diet, many nutrition experts express different opinion. They disagree with him on the basic notion that low-fat and high carbohydrate diets are responsible for obesity. Many of the dietitians indicate that the traditional Japanese diet is rich in carbohydrates and low in protein and fats. These types of food are expert in offering a slim trim figure. It also keeps obesity at bay. These experts believe that the main cause of  obesity is eating  high calorie food and doing no exercise. Even the nutritionists are also concerned about the effects of Atkins diet on the health of the dieters. Less carbohydrate, such as grains, fruits, vegetables can damage the overall health of the dieter. He may suffer from nutrition deficiency too.

  1. July 26th, 2009 at 02:52 | #1

    Thanks a lot for sharing. Great article.I will be sure to check out your blog more often.Just subscriped to your RSS feed..

  2. July 26th, 2009 at 05:27 | #2

    what a fab web site, please keep up the good work as the internet really needs more good site like this.

  3. July 26th, 2009 at 13:59 | #3

    Thank you for the very informative article, it takes the important steps of the diet, if you want result you have to stick to it, thank you.

  4. July 30th, 2009 at 00:16 | #4


    I’m hoping to meet new friends here so drop me a note when you
    get a chance.

    I hope to make some quality posts on weight loss tips soon but first I have to
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    Weight Loss and Health Tips

  5. July 31st, 2009 at 00:05 | #5

    his idea was really powerful..such a long time the method is still hot right now.

  6. August 4th, 2009 at 20:54 | #6

    This is an interesting post. It can be taken regularly along with plenty of fruits and vegetables. But the effects can be observed over a long period of time. It is pointless to expect the results to be obvious within a few days of taking the drug. The best thing about loss weight are that it makes fat-loss a completely natural process.

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  8. August 7th, 2009 at 13:21 | #8

    Sometimes it’s really that simple, isn’t it? I feel a little stupid for not thinking of this myself/earlier, though.

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  10. August 10th, 2009 at 04:16 | #10

    I be thankful for the concern which is been arises here. The things need to be solved out because it is about the individual but it can be with each person.
    Sean Cruz
    Weight Loss Program

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