Beauty Tips » Yoga » Yoga poses


Yoga poses




Body and mind are interrelated. We should always keep our body fit, which in a way helps us to remain mentally fit as well. The practice of Yoga Exercises means practicing both - your body and your mind.

It takes self-will and persistence to execute each Yoga Pose and to practice it regularly. But the prize for your consistency is really worth all the hard work.

The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, augment your resistance and develop mental awareness – keeping you fit in all possible ways.

Doing the Yoga Poses, you should have your own yoga kit and make sure you study each pose and execute it slowly as you control your body and your mind.




Categories

Following are the Yoga Posture animations to discover more about the different Poses -

  • Warm-Up Poses

    Normally, warming up depends on the Yoga Style that you practice daily. This section covers some Warm-Up exercises that you can do before going to a Yoga class or session.

  • Standing Poses

    one should learn how to practice the different Standing Poses - Triangle Pose, Hands to Feet, Standing Side Stretch Pose, Stand Spread Leg Forward Fold, Warrior Pose, Tree Pose, and Sun Salutation.

  • Seated Poses

    There are poses which can be done while sitting on yoga mats. In this section, learn how to do the different Seated Poses such as Spread Leg Forward Fold, Hero Pose, Seated Forward Bend, and Child Pose.

  • Twist Yoga Poses

    Aside from strengthening the back, the Half-Spinal Twist and Sage Twist are Yoga Poses which tone and massage the abdominal area and improve digestion.

  • Supine Poses

    This section covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose.

  • Inverted Postures and Balance Poses

    Shoulderstand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.

  • Backbends

    Backbends are Yoga Poses which boost up flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends.

  • Finishing Poses

    The Corpse Pose or Savasana and the Final Corpse are Yoga Poses which are usually practiced as final relaxation at the end of a Yoga Session.

  • Bikram Yoga Poses

    The articles under this section will be discussing the various Bikram yoga poses. Learn more from this section.
It should be encouraged that one tries and practices the Yoga Poses by themselves at home. However, if you are feeling uneasy or are not able to complete a posture, do not force yourself. Yoga Exercise is not a competition, just try to relax and try all over again. Moreover, do not try Yoga Postures which are beyond your capabilities. It will be helpful to actually sign up for some Yoga Classes where a professional expert will guide you through each Yoga Pose and make sure you are doing the exercise properly.



Click Here For yoga Gallery