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Yoga Pilates




The name Yoga Pilates might not be familiar though you have heard of yoga. Yoga and Pilates have certain basic similarities, however, Pilate mainly deal with breathing exercises and develops on a more fuller range of motion. Pilates are practiced along with yoga to achieve strength and mental health at the same time. The blend of the two makes your workout more complete. Yoga Pilates have become more popular because of its strengthening qualities. We hope you find this article on yoga Pilates useful and informative.


Pilates


Pilates is a kind of exercise that involves movement of the body through stretching, strengthening and balancing the entire body. The practice of Pilates has brought about relief to various health issues. There are research and studies conducted on the benefits provided and it has been found out that Pilates are capable of increasing the capacity and strength of the lung while improving the posture, coordination, flexibility and body balance. There is also a scope in the development of adequate bone density and healthy joints.




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Yoga has a 5,000 years old history whereas the Pilates were developed by Joseph Pilates in the year 1914. Mr. Pilates, who was a boxer, along with his wife (a nurse), developed certain exercises to improve on the strength and mobility of bed-ridden patients. The original exercises were modified later to suit various ages and purposes.


Pilates into yoga

It is recently that yoga and Pilates have been combined by the yogis to achieve better results. The principles of workout have been modified. The combination makes the entire range of exercises effective as it equally adds to the elimination of stress while creating a balance in your mind, body and spirit. The practice of yoga Pilates helps you to understand your body better. It pin points your weaknesses and helps you to understand how each part of your body moves. You can improve on your postures on the basis of your evaluation.


The focus of yoga Pilates is on complete strengthening. It emphasizes on your abdominal strength and a firm back. A strong back and abdomen increases your overall flexibility and improves your health considerably.


Enjoy yoga Pilates workout

There are two equally effective ways that can make your workout enjoyable. Check the following:

  • Perform Pilates before you start with your yogasanas. This helps your body to warm up and prepares you for achieving better yoga postures. However, it helps you to maintain the equilibrium and the calmness of your practice.

  • You can also incorporate Pilates into your yogasana postures so that you can practice Pilates throughout your workout. To achieve this you have to modify your yoga postures. Take for example scooping of your abdomen inwards while performing Paschimottanasana. You cn also opt for a seated forward bend.

Be very careful while choosing the yoga studio as the combination of the two need to be in right balance to create the desired effect. Yoga Pilates are also sometimes known as Piyo or Pi-yo. If you are opting for this one you will sure reap the benefits of best of the two.




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