• Concentration requires the focus on one object: The focus is on the breathing. You have to keep repeating the words in your mind. Concentrate, concentrate and concentrate. You have to just focus on the point you have selected and your breathing. Breathe deep and keep it going till your outer world becomes unimportant. Forget about the past and don't think about the future, be in the present and just at that moment.
  
  
• Focus harder if your concentration sways: To bring your mind to the required calmness is a difficult task, specially for people who have a restless mind. If you are unable to gain the calmness of mind, do not reprimand yourself. That would decreases your capability to concentrate further. Let the thoughts pass your mind. You are not meditating to forget yourself, so let the thoughts be. Suppressing them or tying to get rid of them can only harm your mind. Use the point of focus to gain concentration if you have been distracted by any thought.
  
  
• Ignore irrelevant thoughts and sensation during yoga meditation: Yoga meditation cannot change your world completely. Remember you are an earthly being with people around you. You will be able to hear voices and noises too, let them be, you just focus on your point. The property of distraction can be fought with a willful mind.

Achievement from yoga meditation

Wondering what do you achieve from meditating? Let us see what:

• You achieve concentration
• You achieve relaxation of body and mind
• You achieve a heightened sense of awareness
• You become more vigilant and observant
• You improve your conscious mind
• You achieve happiness
• You achieve calmness of mind and most importantly
• You achieve a great life

Yoga meditation takes care of your holistic betterment.

Sahaja yoga meditation

This is an unique method or yogic meditation wherein you awaken your “kundalini” or self realization. This is possible with each and every human being. One can gain inner-transformation with the practice of sahaja yoga meditation. This leads to the improvement of the soul by enhancing your morals and bringing unity, integrity and balance o your body.

Yoga nidra

This is also a form of meditation bu it relates to the state of conscious in deep sleep. During the practice of this posture of yogic meditation, one looks naturally asleep but his conscious keeps functioning. The awareness of mind remains. It is the state of mind between dream and wakefulness. When we sleep we lose our ability o use the mind anymore. Yoga nidra enables you to be in sleep yet nurture your power of will, inspiration and enjoy an active life.