How yoga kundalini is practiced?
Yoga kundalini focuses on the psycho spiritual growth of a person and to increase or enhance the potential of the body for maturation. The techniques of yoga kundalini helps in aims to awaken or enlighten the seven chakras until the unexploited energy reaches to the crown chakra. Yoga kundalini is represented by coiled snake on the spine base. Thus, while practicing yoga kundalini endocrine system and the role of spine always remains under special consideration. Yoga kundalini also pays extra attention to the body movement and the breathing techniques of the practitioner.
While practicing yoga kundalini the practitioner is required to perform various asanas along with specific breathe which helps in intensifying the effects of poses. The aim to control breathe lies in the fact to free the energy locked in the lower part of body and resulting it to move freely, especially towards the upward way of the body. Sequences of techniques practiced in yoga kundalini is termed as kriya. The kriyas are performed with repetitive movements by holding a particular pose and breathing in particular way. The entire technique is done rapidly, so that the practitioner can enjoy the full benefit offered by yoga kundalini.
Benefits of yoga kundalini
Along with performing kriya, yoga kundalini also demands to perform chanting mantras and meditations. Some of the common poses of yoga kundalini are mudras and pranayams. These poses focuses on the particular body areas. Thus, we can say that yoga kundalini is physically very intense. According to yoga instructor it would be wrong to say that stretching exercise included in yoga kundalini are not simple gymnastic exercise. In fact, the expressive movements, bodily postures provides benefits to the health. Along with increasing the control of breathe, yoga kundalini helps in increasing the concentration of practitioner. Many yoga gurus and yoga instructor refer yoga kundalini as “yoga of awareness”. With the combination of different types techniques it helps in awakening the inside hidden energy of the body. This results in improved mental clarity and better intuition. The overall potential energy of the body is also raised.
