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Yoga in San Francisco




Yoga has reached almost all the corners of the world. The US has specifically absorbed the various yoga forms to stay fit and lead a better life. Yoga helps you in various ways. San Francisco has invited the various forms of yoga, adopted the forms, modified them and use them for various purposes.


The following are some of the various forms of yoga San Francisco that are practiced in the city. We hope that this information on yoga in San Francisco can deliver to your expectations.


Bikram yoga in San Francisco

Bikram Yoga San Francisco or Hot yoga or Fire yoga deal with the practice of various yogic postures within a heated room. Maintaining a temperature of 95-100 degree Fahrenheit forms a great ambiance for effective workout. The temperature increases sweating which leads to the release of toxins from the body. Hence the high temperature purifies the body of germs. The warmth relaxes the muscles and makes a body more flexible. This indicates better practice of postures. Bikram's technique involves 26 separate postures that have been intertwined. There are two breathing (pranayamas) exercises as well. The time taken for the entire set must be 90 minutes.




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Ashtanga yoga in San Francisco

The word ashtanga can be fragmented into ashta (eight) and anga (limbs). This eight-fold practice involves yamas, niyamas, yogasanas, pranayama, pratyahara, dhrana, dhyana and samadhi.

Yama combines the power of the following:


  • Ahimsa (non-violence),
  • Satya (truthfulness),
  • Asteya (non-stealing),
  • Brahmacharya (celibacy) and
  • Aparigraha (non-covetousness)
Niyamas consist of the following five elements as discusses by Patanjali:
  • Shaucha or purity,
  • Tapa or austerity,
  • Santosha or contentment,
  • Ishwar-Pranidhan or meditation
  • Swadhyaya or self-education
Yogasanas perform the following five functions:
  • Cognitive
  • Cognative
  • Intellectual
  • Mental
  • Spiritual
Pranayama is classified under the following:
  • Sahita Kumbhaka
  • Bhastrika
  • Bhramari
  • Sitali
  • Kewali
  • jjayi
  • Murchha
  • Surya Bhedi
Pratyahara is the managing of senses and going beyond the normal capacity. It desists shutting down or suppressing senses.

Dharana is an essential stage for meditation. This helps in enhancing the power of concentration.

Dhyana is the state of meditation when the mind has been able to attain the stage where distractions would not be any hindrance.

Samadhi means getting completely absorbed and uniting the self with the point of concentration. This is the ultimate goal of a yogi in meditation.

Kundalini yoga San Francisco

The kundalini is a focused form of prana or a force of life that lies dormant in the human mind. Kundalini yoga consists of a set of techniques that eases the communication between the mind and the body. The form involves various bodily postures, expressions and utterances. The expected outcome is the awakening of the kundalini that can unleash the supreme energy within its practitioner.


Integral yoga San Francisco

This is the development by Sri Aurobindo in the 20th century. Integral yoga or purna yoga means the unity of each part of the human being with the divine. The attainment of the harmony from the jarring elements. This yoga is a synthesis of the karma yoga, bhakti yoga and jnana yoga as mentioned it Bhagavad Gita. Its the union of the vedanta and the tantra and an admixture of the eastern and western approach towards spirituality



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