Beauty Tips » Yoga » Yoga in NYC


Yoga in NYC




Yoga has taken over the world. It has received an overwhelming response from people across the globe. The US is a country which has taken yoga seriously. To experience authenticity, they visit the country of origin quite a number of times.

Owing to the stressful life and growing professionalism, people seek mental relief. Yoga offers the desired path to stress relief and also a perfect health. Perhaps, yoga is a way you start understanding your body better.


The New York City, known for its pace, has left people craving for mental and physical betterment. With the rising demand, the city rendered the desired yoga services. Yoga NYC has various forms. If you sit and analyze yoga NYC, you will hardly get an answer.

Look deeper, the exact forms of yoga have been introduced to the New York City which comes relief to the yearning minds of its citizens.




Categories

Yoga NYC

Following are some of the many forms of yoga that have been modified and introduced to the New York City:
  • Mala yoga NYC
  • Sivananda yoga NYC
  • Kundalini yoga NYC
  • Pre-natal yoga
The original forms of yoga have gone through certain modification only to conform to a city life. Time is a constraint, hence the changes were required.

Mala yoga NYC

Mala refers to a bead garland. Mala symbolizes 'Japa' or the practice of repetition of a shloka (verses) or a mantra. The aim is to create a positive vibration and a consequent development of concentration. Mala is used in Ashtanga vinyasa yoga. A number of asanas weaved together to lead to a complete practice of meditation is what Mala yoga is all about.


Sivananda yoga NYC

The form follows the path of Swami Sivananda. It is a form of Hatha yoga that aims at reinstating health of its practitioner. It retains the body vitality by decreasing the chance of diseases. It needs five principles to complete Sivananda yoga NYC.


  • Pranayama (proper breathing exercise)
  • Savasana (Corpse posture while relaxing)
  • Vegetarian diet
  • Vedanta and dhyana (positive thoughts and meditation) and
  • Asanas (exercises)
Related to this form of yoga are the Ashtanga vinyasa yoga, Iyengar yoga and Satyananda yoga.

Kundalini yoga NYC

This form is a combination of physical exercises and meditation. This is done to create a connect between the body and the mind. Kundalini refers to that concentrated form of life that lay dormant within the chakras of our body. The movements of Kundalini yoga NYC enhances the capacity of the mind and the body to awaken the dormant kundalini. This focuses on spiritual growth.

Pre-natal yoga NYC

Would-be mothers are extremely cautious about their babies. So are the fathers. They attend yoga sessions before the child is born for a healthy baby and mother at the same time. This also helps to make the birthing process easier and safer. The postures performed under pre-natal yoga are the following:
  • Bridge pose or Setu Bandha Sarvangasana
  • Cat or Cow stretch
  • Cobbler's pose or Baddha Konasana
  • Goddess pose or Supta Baddha Konasana
  • Half-moon posture or the Ardha Chandrasana



Click Here For yoga Gallery