Lets find out how these yoga forms help you to evolve as a healthy individual. The following are some of the yoga forms practiced in Los Angeles.
Kundalini yoga Los Angeles
Kundalini yoga Los Angeles combines the physical and the meditative form. This is to achieve a balance between the mind and the body by connecting them through inner strength. This form also focuses on the spinal chord and the endocrine system. The concentrated form of life or prana, that lies dormant within the chakras of your body is the kundalini. The concept is derived from a coiled female snake that possesses enormous power. It is believed that by awakening that power the human body is capable of bonding with the divine and achieve spiritual knowledge. It unleashes the inner power and potential energy of an individual. This involves various physical postures, movements and breathing patterns.
Maha yoga Los Angeles
Maha yoga Los Angeles aims at achieving a permanent sense of joy (bliss or ananda). This sense is not achieved through the a progressive learning curve but exists in the presence. Maha yoga helps one attain the state of acknowledging this state of nature. It is, however, a science perfected over the ages. It believes in the existence of divine energy within every individual.
Bikram yoga Los Angeles
Hot yoga or Fire yoga whatever you may call it, you are actually referring to Bikram yoga. This form is developed by Mr. Bikram Choudhury and is based in Los Angeles and also in California. This form of yoga involves the practice of a series postures within a heated room. The approximate temperature is at 40 degree Celsius. The heat culminates into profuse sweating that relieves the body of toxins. The warmth triggers enhanced flexibility of the body enabling better movements. This om of yoga is practiced to achieve the restoration and rejuvenation of the body.
Pre-natal yoga Los Angeles
This form is practices for a healthy motherhood. Pre-natal yoga involves various postures like the following:
- Half-moon posture or the Ardha Chandrasana
- Bridge pose or Setu Bandha Sarvangasana
- Cobbler's pose or Baddha Konasana
- Goddess pose or Supta Baddha Konasana
- Cat or Cow stretch
Iyengar yoga Los Angeles
Created by B.K.S Iyengar, this form of yoga involves the use of
props for better postures. It follows the eight limbs o yoga as delineated by Patanjali in his 'Yoga Sutras'. It is a form of hatha yoga and focuses on he development of the body through various physical postures. This is powerful way to de-stress yourself.
