Power yoga Chicago

This is an active exercise involving the practice of vinyasa style. The yoga postures are based on the Ashtanga form. To make Ashtanga yoga available to western learners, power yoga was introduced by various yogis. However, power yoga does not involve a set series of postures. Variety has been introduced with focus on strength and flexibility. This form of yoga increased the popularity and has also been brought to the American gymnasiums.

Moksha yoga Chicago

Moksha yoga or Moksha hot yoga is practiced in a heated room. This is similar to Bikram yoga though it works on stretching, strengthening and toning of muscles. This form of yoga detoxifies the body and brings mental peace. The entire range of exercises are based on the following steps:

• Corpse pose or savasana is the beginning of the Moksha yoga.
  
  
• Next is setting an intention. This is setting a goal for the day, required by the practitioners to concentrate on a particular process. It can be the breath or the lower abdomen.
  
  
• This is followed by a cardio-vascular series which focuses on building the strength, endurance and balance of the body. These postures make you sweat and get rid of bodily toxins.
  
  
• The floor series is performed to strengthen he upper body, abdomen and spine. It relieves you of tension and improves on your postures.
  
  
• The Moksha yoga ends in a savasana. After all the exercises the body requires adequate rest.

Kundalini yoga Chicago

This form of yoga concentrates on the lying inner energy. The yoga postures help you o awaken the inner strength, the dormant corner of your mind which possesses enormous strength. The awakening of the kundalini, that sleeping portion of the mind, enhances psycho-spiritual growth. It involves the practice of physical postures and expressive movements that augments the healing of any disease as well.

Bikram yoga Chicago

This is a simpler form of hatha yoga. This is suitable for any age. This form of yoga is in demand across the globe. It has been scientifically devised and developed by Mr. Bikram Choudhury. This yoga warms up the body and stretches every muscle, joint, ligament and the organs of your body too. As a result of this the body achieves its desires wellness and enhances the immunity towards various diseases.