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Yoga Body




Yoga dates back to the ages of the “Puranas”. Yoga is the practice of physical postures that involves the body solely without any external influence. The use of the body to perform such postures leads to various desired results.

However, it is important to practice a right posture. Yoga is essentially a catalyst to improved health and mental condition. A yoga body consists of certain characteristics- fitness, discipline, right posture and a body without diseases.

Perhaps this is the reason why yoga is hailed as one of the best form of workouts. A yoga body is what a yogi adorns after years of regular practice of yogic postures.


Yoga body cleansing

Yoga involves such activities with the body and its parts that helps the internal cleansing of a yogi or a yogini. Take a look at the benefits of internal cleansing to a yoga body:




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  • The body develops a strong immunity system consequent to the elimination of toxins.

  • Each cell of the body and its organs are stimulated leading to the removal of lethargy very common among fatigued individuals.

  • The postures massage certain parts of the body that effectively stimulates the functioning of the organs.

  • The colon, stomach and sinus tracts are cleared off with the help of the powerful yogic postures..

  • The body gains the vitality and beats the tendency to catch up on age.

  • The body experiences better thought process, taste bud, feelings, ways of expression and proper digestion.

Most people practice yoga with the help of body movements. A yoga body is best made out of such energizing practices. The following are the three yoga bodies desirable to serious yogi and yoginis.

Physical Body

In Sanskrit, this is known as the Annamaya Kosha. This refers to “food sheath”. This is one of the three philosophies of yoga wherein the body is mastered by the mind. To take care of the body one does not need to glorify it. The body has to be controlled by the mind and this is what yoga aims at. Once the body comes under the control of the mind your health improves drastically. However, the mind has to be under your control too and this can be achieved through rigorous practice of yogic postures. Meditation and various other asanas helps the mind to calm down and think more rationally. A yoga body is disciplined enough to be maneuvered by the mind. It understands the mind and works accordingly. It is an achievement to be able to attain a physical body that listens to your mind.


Astral Body

The astral body consists of three sheaths. The Pranic sheath experiences the sensations, the emotions are housed by the mental sheath and the mind is guided by the intellectual sheath. This requires deep meditation to achieve this state of mind and astral body.


Casual Body

In Sanskrit this is referred to as Karana Sharira. It is the blend of the astral and the physical body.

Our lifestyle talks about us. By performing yoga you can improve on yourself and consequently attain a perfect body of yoga and a better life altogether.



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