Power Yoga
Today people swear by the magic created by yoga and its fitness-enhancing practices. However, yoga had been practiced since ages in India. By the marriage of orthodox yoga and modern fitness exercises, yoga has found a new form in Power Yoga. Yoga on the whole has positive effects on bronchitis, cancer, stress, the mind and the heart. Too many hours of work out is not necessary. A daily 45 minutes of power yoga can do the trick and create a wealth of fitness in your body and also your mind.
About Power yoga
Power yoga is an active form of yoga hence it is also referred to as dynamic yoga. It emerged in the 1990's and was introduced by two American yoga specialists. The word power refers to the fast pace of this form of yoga. Power yoga is simple yoga reconciled with powerful and strenuous exercises. The yoga teacher turned this form into a fitness tool. Power yoga is basically a modification of Ashtanga yoga. The two teachers gained their knowledge in Ashtanga yoga from an Indian yoga specialist and reinvented the new technique of the power yoga.
The sole focus on fitness makes this form different from all the other forms of yoga. The power is related to heavy exercising. The poses differ with different teachers but the stress on elasticity and strength of the body remains the sole focus.
