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Jivamukti Yoga




Most of us are well aware of the fact that yoga has different types. But how many of us know there are also subdivisions of yoga. Jivamukti yoga is a type of yoga and is considered as one of the latest form of hath yoga. The main brain child behind jivamukti yoga was Sharon Gannon and David Life in the year 1984. Jivamukti yoga is very much dynamically physical similar to asthanga yoga. The regular practitioners and yoga instructors say that this yoga helps in stimulating intellectually. This is because this yoga puts lots of importance on educational aspect of yoga practice.


The philosophy of Jivamukti yoga


The word jivamukti comes from Sanskrit word that stands for freeness and liberation while living. The practice of Jivamukti yoga combines with the strong basis followed in the ancient traditional yoga with physical practice that are energetic. The distinct and innovative style of jivamukti yoga combines together the spiritual, psychological and physical aspects of practice of yoga to our modern lifestyle. One of the best part of the philosophy of jivamukti yoga is not to loose the sight of universal and ancient goal of yoga practice- to liberate the mind. While practicing jivamukti yoga, the practitioners gets an empirically oriented philosophy of life. The philosophy of this yoga is based on ethical percepts that will help the practitioner to guide towards the outer and inner work. Thus , the philosophy of jivamukti yoga is very much realistic and asks the practitioners to develop a creative and original approach towards life and other living being.




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How Jivamukti yoga is practiced?

In a typical class of jivamukti yoga, the instructor or the guru emphasizes on spiritual and energetic physical practice. The intense of the practice is so much that it can break the limitations of mind. Jivamukti yoga is practiced with chanting, music, meditations, asanas, chanting followed by devotional practices. The classes are based on five elements like meditation or the connection with unchanging reality, nada yoga or the practice of deep listening, ahimsa or the practice of compassion and non-violence, bhakti or the devotion towards God and lastly scriptures.


What can one expect from jivamukti yoga class?

The practice session of the jivamukti yoga class tends to be physically intense. The style followed while practicing is vinyasa style. Each and every class is offered in theme. After attending the classes regularly you will find that you are feeling more confident about yourself. You mind will experience freeness and you will be able to control the negative emotions of your mind strongly. The best part of jivamukti yoga class is that, the practitioners experience better level of concentration, something important for achieving success. If you are lokking for good work out classes, then you can place yourself jivamukti yoga class. With regular chanting and breathing exercise you can expect to get lot of things from jivamukti yoga class. But you must remember that you must follow the techniques in a disciplined manner. Irrespective of what kind of yoga you learn, discipline is must.





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