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Benefits of Yoga




The word 'yoga' means 'union' in Sanskrit. Yoga is a practice that originated in ancient India and is directed towards the union of the self with the universal through a lifestyle that comprises of a system of exercises, diet and philosophy. The benefits of yoga are appreciated across the world, so much so that yoga exercises have become very popular in European and American cultures. However, in the West, Yoga is more or less limited to the hatha yoga or the physical exercises. The benefits of yoga reach out beyond our physical wellbeing only and also help us in achieving mental peace, improving our concentration, calming our minds and helping build good relationships.

A combination of the following yoga practices is recommended for the maximum benefits of yoga:

  • Yogasanas
  • Pranayama
  • Meditation or Dhyana


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Some common health benefits of Yoga:

  • Asthma- attacks of asthma can be reduced and even prevented by using Yoga methods without taking refuge in drugs and medicines.
  • Respiratory problems- yogic breathing exercises help in controlling our breathing patterns and very quite beneficial for people having respiratory troubles.
  • High Blood Pressure- the yogic breathing and relaxation techniques are quite helpful in lowering the blood pressure.
  • Managing pain- Yoga helps in secreting natural painkillers in the body and helps cure pain.
  • Back Pain- Yoga is known to enhance the strength, mobility and flexibility of the body. Acute and long-term stress can be solved by practicing Yoga.
  • Weight Reduction- if done on a regular basis, Yoga is extremely helpful in reducing the weight of the body.
  • Arthritis- some specially designed Yoga exercises can provide great relief to troubled joints of the body that causes pain.
These health benefits of Yoga are just the tip of the iceberg. There are many more benefits that you can attain from Yoga.

A few general benefits of yoga:


Regular yoga exercises and a healthy lifestyle can offer us the following benefits:
  • Reduce anxiety
  • Relieve chronic stress and body fatigue
  • Lower blood pressure
  • Improve respiratory functions
  • Improve physical fitness
  • Improve blood circulation
  • Sharpen concentration and our ability to focus
Caution: It is better to seek proper guidance from a Yoga trainer before commencing with Yoga exercises.



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