You need to sweat it out 45 minutes per day just to stay fit, while your friend looks svelte exercising for 20 minutes every alternate day. Hitting the gym daily for an hour may not be really necessary; even 20 minutes of yoga can get looking good. Everyone needs to do it differently when it comes to weight loss.
It all actually boils down to your metabolism and your dietary habits. Doctors and fitness experts do indicate that at least 30 minutes a day, five days a week is a good number that can keep you fit and away from major health risks. What really decides your actual amount of exercise is your natural propensity to gain weight.
Your exercise routine will work if you do not think of exercise as the only physical activity. Your aim should be to remain active throughout the day to be able to burn calories. Make your exercise a group event. Take a walk with your family, go for a walk with friends at lunch, take your kids to the park and play with them instead of sitting on the bench.
Take the stairs instead of the elevator. Try to walk as much as possible. Sit and walk around your workspace every once in a while to add to your physical activity. It will also relax and freshen up your mind. Do not follow the same exercise routine every day – alternate between walks, yoga and aerobics to keep your body alert. Start with 20 minutes a day and work up to 45 minutes by combining various routines.
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