We women are constantly struggling to find the right way to add the minerals and vitamins through our daily diet. For we know that the minerals and vitamins got from natural sources is easier for the body to absorb than supplements. Often times we are confused as to what food gives us the right minerals needed to keep our body healthy and fit. Here’s a list of food that every woman needs to consume to remain slim without compromising on health.
Beans: They are very good source of fibre. Add beans in every form and colour as they give you more than 5 grams of fibre per helping. They are low fat, inexpensive, nutritious and can be cooked in various ways.
Cabbage: Rich in folic acid cabbage is a must for women to fight various health problems and keep looking young longer. It has folate, a water-soluble vitamin B, a form of folic acid. According to health experts consuming 400 micrograms of folic acid daily is a must for women. You can add that to your diet by going for cabbage based salads, or sandwiches.
Carrot: It has the magic nutrient beta carotene, an antioxidant and essential mineral that improve eyesight. Since the body converts beta-carotene into vitamin A, this nutrient helps repair your skin. If you can’t figure out what to cook with theses, then simply munch on a fresh red carrot or eat carrot halwa to add beta carotene to your menu in a fun delicious way.
Soy: Eating phytoestrogen-rich soybeans help women significantly lower their bad cholesterol (LDL) and raise the good (HDL) cholesterol. One great source of soy protein is tofu. But if you are unable to get your hands on tofu, then pick up soy nuggets. They are tasty and interesting additives to any vegetable or mutton dish that you prepare.
Dairy: Experts say that a daily dose of at least 800mg calcium is a must to keep your bones healthy. Consume plenty of yoghurt, milk, paneer and cheese every day to stay strong longer.
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