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Back Massage




Back Massage is a very effective therapy in removing back pain and stiffness of the spine. Back massage effectively enhances blood circulation and removes fatigue and pain. It de-stresses the body providing the host with renewed energy and vigor. Back Massage does not require any special tool or condition and can be performed anywhere. Regular Back Massage can revitalize one's inner energy and provide emotional harmony.

Procedure of Back Massage:


  • The massage should ideally be performed with the recipient lying on his/her belly on a flat and comfortable surface preferably, a bed or a floor mat.
  • The therapist should ensure that he is able to reach out to all parts of the body of the recipient without straining himself.
  • The therapist kneels or stands beside the recipient's side and places one hand between the shoulder blades and one on the lower back.


Categories
  • The therapist commences the massage by applying pressure through the thumb along both the sides of the spine. He starts on the lower back area and slowly progresses to the neck. A deep sense of relaxation is experienced by the recipient.
  • Massage oil can be applied using a special, delicate stroke called 'effleurage'. The palm is slid down from the sides of the spine to the pelvis, scooped around the hips and back to the shoulders.
  • Next, the therapist slides his palms in opposite directions to the sides of the back. He starts with the lower back area and progresses gradually to the shoulders.
  • Muscle areas on the shoulders, buttocks and the back area is kneaded to relax and loosen the muscles and connective tissue.
  • Specific areas may feel hard, often known as knots, which can be released through thumb and finger pressure.
  • Next the therapist moves his fingers in a circular motion in the areas of the spine and shoulder blades.
  • Arms are gently rotated to facilitate enhanced blood flow and loosen shoulder joints.

Precautions during Back Massage:


  • Areas with skin blisters and infections should be avoided.
  • Direct pressure is not advised on the spine.