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Adams Approach




The Adams Approach is a therapy developed for musicians. This therapy helps the musicians to cope with their hectic schedule, which includes practice and performance. It reduces the physical as well as the mental stress of the musicians.s

Brief History of Adams Approach:


The founder of this therapy is Jason Adams. He has done a great deal of research in this field. He has introduced to the world yoga training and various types of therapeutic massage to cure musicians of their injury. Since Jason has a vast knowledge of music, he is able to make use of this knowledge along with his yoga and massage sessions to treat his patients. He also comes up with new techniques, which he blends with his massage techniques to cure the musicians.



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How Adams Approach Works:


Jason helps his patient to analyze their own performance as well as practice. Then he makes use of his knowledge as well as therapy techniques to make certain changes so that the natural healing process takes place and also lays stress on yoga exercise. Thus it could be said that there are two aspects that are strongly associated with this approach, which are Massage Therapy and Yoga.

The massage therapy comprises Shiatsu, Aromatherapy, Deep Tissue Massage, Jade Stone Therapy, Reflexology, Myopractic Muscle Therapy, Rolfing Structural Integration Swedish Massage, Trager Approach and Alexander Technique. The benefits of the massage therapy are that it provides relief from pain, reduces stress, enhances respiratory function, blood circulation, lymph function and flexibility of joints and helps in the release of endorphins.

The yoga exercises, which comprises pranayama (breathing exercise), meditation exercises and Hatha Yoga (physical exercise) benefits the client in many ways. These are increase in capacity as far as the lung is concerned, increase in blood circulation and providing relaxation.

Conditions Treated by Adams Approach:


  • Chronic injuries
  • Carpal Tunnel problem
  • TMJ