Popularized by Barry Sears, a biochemist, Zone Diet focuses on consuming calories, carbohydrates, protein and fat in the ratio of 40%/30%/30%. It is, in fact, a low carb diet; however, it is not as restrictive as other diet programs. It stresses:
- low glycemic-load carb, which is found in fruits and vegetables
- low-fat protein
- monounsaturated fats
Zone diet basics Barry Sears, the famous nutritionist has made this theory popular. He has written several books on diets and nutrition where mentioned about this system and its positive effects on health. According to the theory of the system, one normal human being must consume carbohydrate, protein and fat in 40:30:30 proportions. According to Barry it reduces many serious health problems. Let’s see the health benefits of Zone diet.
Benefits of Zone Diet
The Zone Diet is a well-balanced, simple, and clinically proven diet, which helps you to shed extra pounds and would help you maintain it for years to come. Besides, it also helps to protect against aging, reduces the risk of chronic diseases and also helps to improve the mental and physical performance.
How Zone Diet Works
The Zone Diet is based on the Zone Wellness Pyramid, which focuses on the 5 components of wellbeing with improved health. These 5 components include:
- Zone Eating: It describes eating a well balanced diet. It stresses on the fact to balance the hormones in the body by controlling hunger and burning calories. However, it does not compromise on nutrients required by the body. The Zone Diet tries to equalizes three macro-nutrients in the body i.e. protein, carbohydrates and fat.
- Omega-3: It helps to reduce inflammation. You should constantly consume omega-3 fatty acids like as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in order to improve the health benefits with the Zone Diet.
- Polyphenols: It stresses the intake of lots of fruits and vegetables. Polyphenols are anti-oxidative and anti-inflammatory in nature. Besides, polyphenols also trigger the enzyme called AMP kinase, which aids restoring cellular ATP levels in the body.
- Fitness: It focuses on continuous physical activity. Any other type of exercise causes inflammation, however, exercise coupled with the Zone Diet is anti-inflammatory and effective.
- Targeted Supplements: It focuses on dietary supplements and drugs, which would complement the Zone Diet.
Zone Diet celebrity followers
The zone diet is immensely popular in the United States. With the common human beings it is also followed by a number of celebrity artists. Here is the list.
- Cindy Crawford
- Jennifer Aniston
- Tom Cruise
- Maribel Guardia
- Tiger Woods
- Renee Zellweger
Zone diet menu ideas
- Breakfast: Complete your breakfast with egg scrambles made with white potions of four to six, eggs half piece of toasted rye and some grapes. You can also include half teaspoon of peanut butter and a cup of shredded cheese.
- Lunch: You lunch dish should be full with 4 to 5 ounce of ground beef, one slice of rye toast and half of one medium size apple. Add a verity in your taste by adding a slice of tomato, onion and some lettuce. Include 5 to 6 peanut butter in your meal.
- Dinner: For dinner you can take two to three ounces of chicken breasts, one slice of onion and lemon and one cup of steamed cauliflower. You can make it more interesting by adding some barbeque sauce. A tasty spinach salad with one tablespoon of olive oil and vinegar dressing must satisfy your taste.
Risks of Zone diet
The Zone diet is not totally safe. It allows you to take excessive amount of protein. Persons who are suffering from any kidney disease should not go for this diet plan. Moreover patients suffering from high uric acid are not also allowed to follow this dietary system.
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