Six Day Body Makeover

Worldwide people are looking for rapid weight loss plans. This is actually the impact of modern trend and fashion. Also no one can ignore that health is wealth. Six day body makeover program has been made completely for you. You will be able to shed those extra kilos so quickly. The program is created by Michael Thurmond. The main mantra of the diet plan is to drop your dress or pant size only within six weeks. Choose this strict dieting and exercise program and improve your metabolism.

About Six Day Body Makeover diet

The basic principle of Thurmond’s six day body makeover diet plan is to boost metabolism. He compares it like a bonfire. Offering very little meals, he creates fire and keeps it burning very effectively. Small amounts of foods are added frequently to maintain the burning of the fire. Including big meals in the diet, Thurmond helps you to enhance your metabolism. All you have to do is to attach with recommended foods and to engage in moderate exercises. Walking, slow jogging are the light exercise that helps the body to burn extra fats.

How Six Day Body Makeover diet works?

The body makeover process will be started with 48-questions. These queries will help to decide what type of metabolism you already have. It will also detect what kinds of foods will help you to gain or shed weight. When you will give your answer, the dietician will come to know in which body type category you fall into. Now you will take six meals every day. However, menu choice is completely made according to your body type. The dietician also recommends to indulge in moderate exercises along with suggested foods. Deep breathing though the abdomen will support you in burning extra fats.

Recommended Foods in Six Day Body Makeover diet

• Turkey
• Chicken breast
• Egg whites
• Lean beef
• Sweet potatoes
• Tuna
• Whole grains
• Fruits
• Vegetables especially leafy greens
• Legumes
  

  Sample for six day body makeover diet

  Include this menu plan in your diet, if your body type is B.

  Breakfast
  3 egg whites
  ½ grapefruit

  Morning Snack 3 oz turkey breast
  1 cup lettuce

  Lunch
  2 oz chicken breast
  ½ cup brown rice
  1 cup vegetables

  Afternoon Snack
  3 oz fresh tuna
  1 cup lettuce

  Dinner
  2 oz chicken breast
  ½ cup brown rice
  1 cup vegetables

  Evening Snack
  ½ cup mixed berries

Related posts:

1. Six Week Body Makeover
2. Virtual Makeover
3. Makeup Makeover
4. Hilton Head Metabolism Diet
5. More on Diet