Definition of Frozen-Food Diet
Packaged frozen foods that are meant for weight loss and also to control weight are known as Frozen Food diet. They are always convenient and save time for cooking.
Description of Frozen-Food Diet
There can be various types of Frozen Food diet Housekeeping diet – The original Housekeeping frozen-food diet has a menu which should be followed for seven days. You have the discretion of switching your meal with another day, but it has to be the same meal. On one day, you get to consume around 1,400-calorie coupled with a 45 minutes of exercise regime about 4-5 days in a week. Branded products can easily be interchanged, keeping in mind that they have the same number of calories. One can consume spices, garlic, lemon, soy sauce, and vinegar.
The breakfast of frozen-food diet comprises of
- One cup of fat-free milk or light yogurt
- Three-quarters cup of Kashi GoLean or three-quarters cup of Cheerios or Wheaties mixed with one-quarter cup All-Bran Extra Fiber
- One serving of fruit
One fruit serving has around 60 calories and for that matter you can have
- One small apple
- One-half of a banana
- Three-quarters cup of blueberries
- One cup of cubed cantaloupe or honeydew melon
- One-half of a large grapefruit
- 17 grapes
- One kiwi
- One-half of a small mango
- One nectarine
- One small orange
- One large peach
- One-half of a large pear
- Three-quarters cup of fresh pineapple
- One-half cup of canned pineapple packed in juice
- One cup of raspberries
- One and one-quarter cup of whole strawberries
- Two small tangerines
Lunch of Frozen Food diet consists of
- A frozen meal
- Two cups of green salad along with one-half cup of steamed or raw vegetables
- Two tablespoons of reduced-calorie salad dressing (to the extent of 50 calories) or even one teaspoon of olive oil mixed with flavored vinegar.
Frozen lunches
- Ethnic Gourmet Chicken Korma
- Ethnic Gourmet Tandoori with Spinach
- Ethnic Gourmet Kung Pao Chicken
- Healthy Choice Apple Glazed Pork Medallions
- Healthy Choice Princess Chicken
- Lean Cuisine Dinnertime Select Steak Tips Dijon
- Lean Cuisine Spa Cuisine Salmon with Basil and one extra serving of fruit
- Smart Ones Chicken Parmesan
- Smart Ones Chicken Tenderloins with Barbecue Sauce
- Smart Ones Lasagna Florentine
- South Beach Mediterranean Style Chicken with Couscous
- Stouffer’s Chicken Teriyaki
- Uncle Ben’s Roasted Chicken & Vegetable
- Uncle Ben’s Savory Beef Portabello
Dinner of Frozen Food diet consists of
- One frozen meal
- Salad as you had in lunch
- Salad dressing as along with lunch
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