Fad Diet can be referred to as quick weight loss diets. Usually, this kind of diet focusses on a particular food. Generally, fad diets become popular for sometime and then vanishes from the market. In fact, it is easy for people to get attracted towards fad diets, as it guarantees weight loss rapidly.
Types of Fad Diets
- Atkins Diet
- Negative Calorie Diet
- South Beach Diet
- Cabbage Soup Diet
- Low Fat Diet
- Zone Diet
- Low Carb diet
- 3 Day Diet
How Fad Diet Works
Some fad diets avoid certain food section such as Atkins Diet, Protein Power or the Carbohydrate Addicts Diet; some fad diets asserts intake of only certain food items such as the the Drinking Man’s Diet, Cabbage Soup Diet or the Grapefruit Diet; while some other fad diets are named on famous places such as the South Beach Diet. All these diet work on the principle of consuming less carb, less fat and low calories. They try to create a negative balance in the body by consuming lesser calorie and expending the most. This leads to weight loss. However, weight loss is only temporary and as soon as people get back to normal eating habits, they regain weight.
Fad Diet Signs
- Fad Diet ensures weight loss about 2 pounds a week, which is very difficult according to doctors and dieticians.
- You can point out a fad diet, as these diets do not suggest to consult your physician before beginning with the fad diet plan.
- Fad Diet often asks you to eliminate a certain portion of food group from your diet.
- It generally offers diet plans, which is very difficult to follow.
- Fad Diets often neglects lifestyle changes.
- It provides fewer calories, which is not enough for daily work and healthy living.
- These fad diets are based on testimonials and are not scientifically proved.
- It always claims to have magical results.
Note: Before following any kind of diet whether fad or not, you must consult a dietician or your doctor.
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