Dash Diet

A dash diet is recommended for the people suffering from high blood pressure. This diet plan has been introduced by the National Heart, Lung and Heart institute of the United States. It indulges more to vegetables than the non vegetarian foods. Actually it is based on the limited intake of sodium.

Dash Diet Theory

The dash diet theory has been introduced after an extensive research and study. The theory is accepted and well appreciated by the scientists. It recommends low fat dairy products, vegetables and fruits. According to the theory one should not take more than 2400 milligrams of sodium per day. It also suggests consuming 500 milligram of magnesium and 1240 milligrams of calcium. The theory is recommended by the following health associations.

• The American Heart Association
• The National Heart, Lung and Heart Institute

Dash Diet eating plans

Dash diet eating plan includes low calorie foods. The meal should be enriched with lots of fresh fruits and green vegetables. Low fat dairy products can also be consumed during the diet period. If your apatite won’t be satisfied without chicken or fish, then you can also add it in sufficient amount.

Dash diet breakfast ideas

Your breakfast dish should be complete with a pear of one slice, one whole wheat bagel along with two tablespoon of peanut butter and a glass of skimmed milk. You must take one fresh fruit during the breakfast. It could be orange or apple. End f it up with a decaffeinated black coffee without or with a little sugar.

Dash diet Lunch ideas

A delicious salad made with various fresh green vegetables and fruits must satisfy your appetite. You can make it with some spinach and cabbages, some chopped pieces of orange, some peanuts and pear slices. You can also add some other green vegetable vegetables like broccoli and cabbage. Spread a few drops of white vinegar on it. You can have the salad with some wheat crackers. End it up with a glass of skimmed milk.

Dash Diet Dinner ideas

Your dinner plate should be full with a cup of rice and boiled vegetables. 3 ounces of herb crushed cod baked must be there to make the meal tastier. A cup of fresh berries with some mint add a variety in taste. You can end it up with a cup of iced teal. It must be decaffeinated.



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