Cleveland Clinic 3 Day Diet

Cleveland Clinic 3-Day Diet is basically a low calorie diet designed for three days. Persons who want to lose weight in a short period of time can go for this diet. This diet system helps flush out all the toxins from the human body. The name comes from the Cleveland Clinic, Ohio. The direct connection of this diet system with the clinic is not found. However this clinic has published many books and journals regarding the nutrition system. Thus, it may be assumed that the idea of this system may have come from this clinic. Let’s have a look on the health benefit of Cleveland Clinic 3-Day Diet.

Cleveland Clinic 3-Day Diet health benefits

Besides weight lost this diet system has no other major function. As it includes so many healthy foods it also makes you healthy and your skin glowing. You can maintain it for lifelong and have a healthy body and problem free skin.

Cleveland 1st day diet programs

• Breakfast: Get ready for the first day breakfast. Start your day with a hot black coffer without sugar. You can also replace it with a cup of black tea. Later in breakfast, eat one slice of toasted bread with peanut butter and a glass of grapefruit juice.
  
  
• Lunch: For lunch you can arrange a cup of tuna fish along with one slice of toasted bread. End up your lunch with a cup of hot coffee.
  
  
• Dinner: Include lots of steamed vegetables in your dinner. Some lean meat in dinner can make the dinner tastier. One medium size apple and one non fatty vanilla must satisfy your appetite.

Cleveland 2nd day diet programs

• Breakfast: Start your breakfast with a cup of black coffee. You can add a little sugar on it. End up your breakfast with a ripe banana, one boiled egg and a slice of toasted bread.
  
  
• Lunch: Some pieces of salty crackers and one cup of tuna or cottage cheese must be included in your lunch dish. End it up with a black tea or coffee.
  
• Dinner: Start your dinner with two hot dogs or some beef franks. Some boiled vegetables including carrot, broccoli and cabbage should also be there. Finish it up with a fantastic vanilla flavored ice-cream.

Cleveland 3rd day diet programs

• Breakfast: The 3rd day should also be started with a sugarless hot black coffee. Moreover you can have one medium size apple, some salty crackers and two slices of cheddar cheese in your breakfast meal.
  
  
• Lunch: For lunch you can take one slice toasted bread and one boiled egg. Later one cup of coffee or tea can be taken. It must be sugar free and without milk.
  
  
• Dinner: The dinner dish should be complete with a cup of tuna, two cups of boiled vegetables which include carrot and broccoli and one ripe banana. You can finish it with a vanilla ice-cream.

More on Diet...