Central European and Russian Diet

Central European and Russian diet comprises mainly non vegetarian foods. The region includes Hungary, Poland, Germany, Italy, Switzerland, Spain, Sweden and Russian Federation. The food habit of the common people in this area is more or less the same. With the animal protein they largely include dai8ry products, especially high milk foods in their regular meals. Tea, coffee are the main beverages in this part. Let’s have a look on their diet and nutrition.

Central European and Russian Diet and nutrition

Heart diseases are the major health problems in this area. A large number of people in this part also suffer from various kinds of cancer. As they are prone to consume high protein foods, a large number of them suffer from various kidney diseases. Obesity is also a serious health problem in this area.

Central European and Russian Diet basics

Though a large amount of animal protein is consumed by these people, they also take vegetables and fruits in their breakfast and lunch. In Russia, people generally eat vegetables in boiled or baked forms. Cabbage, garlic, onion and pumpkins are always there in their lunch or dinner. The other parts of this region are not so much fond of vegetables and their meals are always full with various non vegetarian foods. However, Spanish people are also eat vegetables like the Russians. Milk creams and cheese are largely used in their cooking and they generally end up lunch or dinner with some pudding, truffles or a flavored yogurt.

With coffee and tea, many kinds of alcoholic beverages are also regularly consumed by the people in this region. Russians are well known for their love for vodka. Some other regular drinks in this region are wine, whiskey and beer. Some special dishes of Central Europe and Russia are as follows:

• Salzburger Nockerln: This is a kind of pudding which is made with eggs , butter and ram. The dish is included in many parts of this region in their festivals or special occasions.
  
  
• Golabki: It is basically a cabbage role popular in Poland. The other main ingredients of this dish are various rice, onion, basil and butter.
  
  
• Gingerbread cookies: These delicious cookies are popular throughout the Central Europe and Russia. These are often included in their breakfast meal.

Central European and Russian Diet and cooking method

Central European and Russian cooking method is simple. They generally eat chicken and fishes in boiled of baked. In some areas people also use various herbs including basils in their cooking. Creams, butter and yogurt are also largely used in the Central European and Russian cooking.



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