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Carbohydrate Addict's Diet

Carbohydrate Addict's Diet is developed by the scientist couple Rachael Heller and Richard Heller. This is the dietary system suggested only for the obese people who have a metabolic disorder which is the addiction of carbohydrate. The system lessens the addiction and gives an overall nutrition to those people. Within a few years the theory became very popular and largely accepted by the people of the United States.

Inception of the theory Carbohydrate Addict's Diet

Rachel and Richard are the American scientists who were working on nutrition. They published a book on a special dietary system. After an extensive study they established the theory of carbohydrate addict’s diet. Until date, a number of American people have been benefited from this dietary system. Let’s see what the theory says.

Carbohydrate Addict's Diet theory

The main aim of the system is to balance the insulin level as well as reduce the addiction for the carbohydrates. During the first two weeks, two complementary meals are offered to the dieters. It includes three to four ounces of fish or meat, one or two ounces of cheese and some salads of green raw vegetables. For the third meal they can have anything they want. This meal can be taken during the breakfast, lunch or dinner. The people who are on diet can’t eat carbohydrate enriched foods. It reduces weight and gives anybody a healthy body. The foods which are not included in the meal list are as follows:

Broccoli
Sweets
Milk
Breads
Cakes
Chocolates
Pastry
Crackers
Cookies
Junk foods

Health benefits of Carbohydrate Addict's Diet

The diet

Reduces weight.
Maintains the insulin level
Keeps blood pressure normal
Prevents heart diseases.
Makes you healthy

Risks of Carbohydrate Addict's Diet

There is no as such health risk the diet can give. However, experts think that it is not the right way to reduce the addiction for the carbohydrate. It is just a system which can give a short term result.

Important tips of Carbohydrate Addict's Diet

Drink at least 8 to 10 glasses of water during this period.
Before starting the diet consult your doctor. Only he can suggest you the right option.
Follow the dietary system thoroughly to get a positive result.
Some workout may help you to get the positive result earlier.