Cabbage Soup Diet

Cabbage Soup Diet is a very healthy diet suggested to the people who want to lose weight in a very small period of time. This seven day diet gives you a slim and healthy body. Cabbage is the main ingredient of this dietary system. The other types which you can include in your meal are lots of fresh vegetables and fruits. Let’s have look on this cabbage soup diet health benefits.

Benefits of Cabbage Soup Diet

Obesity can be controlled to some extent by following this system. However, this short term diet can reduce up to 10 pounds of weight. Apart from that cabbage has many other health benefits. This system also helps reducing many other health risks connected with overweight like diabetes and heart problems. Over all it makes you healthy and fit in a short period of time.

Cabbage Soup Diet Plan

The diet is meant for seven days. And if you want to lose weight, you must strictly adhere to this specific plan.

• First day: The very first day you can have this soup along with a fresh fruit. You can take a medium size apple or guava. However, a banana is not suggested to take.
  
  
• Second day: second day you can take some vegetables along with the soup. For dinner, you can include a baked potato along with butter with a cabbage soup.
  
  
• Third day: In the third you can take lots of vegetables and some fresh fruits along with the soup.
  
  
• Fourth day: A cabbage soup can be taken with some bananas. A glass of skimmed milk can also be consumed in the fourth day.
  
  
• Fifth day: The fifth day meal is full with a cabbage soup and some ripe tomatoes. You can include some fish or meat in your lunch or dinner as well.
  
  
• Sixth day: Beef along with some green vegetables must be eaten along with the soup. You can end up your lunch or dinner with a glass of fruit juice.
  
  
• Seventh day: After achieving a satisfactory result in reducing weight, you can indulge yourself in brown rice, fruit juices and vegetables. In the last day you are allowed to take rice. However in this seven day you must stay away from alcohol and beverages.

Recipe for Cabbage Soup Diet

Ingredients Required

• Green onions
• Green peppers
• Tomatoes (cut)
• Carrots
• Mushrooms
• Cabbage
• Chicken (optional)
• Salt and pepper

Method

• Saute sliced green onions in a wok for sometime.
• Add pieces of green pepper into the wok and keep tossing it.
• Then add cut cabbage and carrots into this mixture.
• Later, slice mushrooms and tomatoes and add to this mixture.
• Add about 13 cups of water to this mixture.
• Cover the mixture and keep stirring until the vegetables are soft and cooked.
• Add salt to taste.
• Then add spices.
• If you would like to have spicy soup, then add crushed pepper powder to it.
• If you want, you can even add pieces of chicken to this soup.

Cabbage Soup Diet Tips

• In between soups, you must make it mandatory to drink about 5-6 glasses of water daily.
• With the cabbage soup, you can consume a multivitamin tablet, which would act as a catalyst for fat burning process.
• While on a cabbage soup diet, you must not compromise on eating soup and starve yourself.

Risk of Cabbage Soup Diet

A Cabbage soup diet is rich in salt. Thus people suffering from high blood pressure must not go for this diet. Apart from that an overall nutrition can’t be gained from this diet. A long term benefit cannot be achieved from this system.



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