British Heart Foundation Diet

The British Heart Foundation Diet is also known as the Greenlane diet. It is a poor fad diet that has been in use for quite some time now. Through this British Heart Foundation diet one can loose 10 pounds in just a span of 3 days. This diet has gained quite an amount of reputation in UK, but the origination of this diet is still unknown.

British Heart Foundation Diet Plan

Breakfast for the British Heart Foundation Diet

1. 5 ’snax’ biscuits (dry crackers)
2. 1 slice of cheddar cheese
3. 1 small apple
4. 1 cup black tea/coffee/water

Lunch for the British Heart Foundation Diet

1. 1 boiled egg
2. 1 slice of dry toast
3. 1 cup black tea/coffee/water

Dinner for the British Heart Foundation Diet

1. 1 cup of tuna
2. 1 cup of beetroot
3. 1 cup of cauliflower
4. 1/2 melon
5. 1/2 cup of diet vanilla ice-cream
6. 1 cup black tea/coffee/water

The British Heart Foundation diet has very low calorie content (around 700 calories in a day). This diet is not a long duration diet and only goes on for a few days.

Description of British Heart Foundation Diet

One has to follow this diet plan religiously for the span of three days. If only you follow it strenuously, you can loose ten pounds. There are variations of this diet –where one can include crackers or sausages.

The meal of the three days is separate for all the three days. The measurement of all the food items is specified in ounces. To follow it religiously, you need a kitchen scale to accurately measure the weight of the food. The dieter shall have to drink at least five eight-ounce glasses of water every day. The other beverages mentioned in the diet plan are black tea or coffee. To see the desires result, follow the routine religiously.



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