Body for Life Diet

Body for Life diet is a 12-week diet program. It also involves a rigorous exercise program which had been conceived designed by former competitive bodybuilder Bill Phillips. This diet program by Bill Philips has an underlying condition that one has to follow it religiously and after around 12 weeks, they should have managed to loose about 25 lb (10 kg).

Concept of Body for Life diet program

Bill Phillips originally conceived the concept of this diet program. In Body for Life, he has infused some of the principles of bodybuilding and motivated the general public. Right after that the name was rechristened to Body for Life Challenge. This diet program is a self-improvement competition. It is based on the Body for Life program.

Description of Body for Life diet

A diet program coupled with an exercise program – this is the Body for Life diet program. It doesn’t come individually. It is a dual package. It motivates up your psychology to quite a considerable extent. The diet part of this diet plan is comparatively simple. Thus, it stands at an advantage over the other diet plans and one does not have to count the quantum of calories while eating.

Diet of Body for Life

As mentioned previously, the Body for Life diet runs for about 12 weeks, with five or six small meals during the day.

The small meals might consist of the following –

1. A portion of lean, protein-rich food
2. A portion of unrefined or whole-grain carbohydrates

One should take in considerable amount of proteins (non-vegetarians) which include –

• Lean poultry
• Most fish and seafood
• Egg whites
• Low-fat cottage cheese
• Lean beef and ham

Those who are vegetarians, protein intake can be from –

• Tempeh
• Soy
• Textured vegetable protein
• Seitan

Source of Carbohydrates –

• Baked potato
• Sweet potato
• Both brown and white rice
• Pasta
• Whole wheat bread
• Whole wheat tortillas
• Dried beans
• Oatmeal
• Whole grains such as quinoa
• Apples
• Melon
• Strawberries
• Oranges
• Corn

Vegetables that one can include in the diet plan are –

• Lettuce
• Tomato
• Carrots
• Broccoli
• Cauliflower
• Asparagus
• Spinach
• Mushrooms
• Zucchini
• Peas
• Bell peppers
• Celery
• Onions

Benefits of Body for Life program

This comprehensive program ensures –

• Augmented exercising habits
• A low fat, high protein diet
• Reduced portion sizes

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