Blood Type Diet

Blood type diet is totally created according to your blood group. It focuses on proper nutrition of the body. The concept became popular when Peter D’Adamo’s book, ‘Eat Right 4 Your Type’ came in front of public. They took it in right way and gradually, the book turned into the bestseller. D’Adamo believes that blood type diet does not only concentrate on weight loss program, it can treat allergy and many more infectious diseases. In this way, this diet plan offers overall health benefits.

Foods for blood type O

Usually most of the people around the world possess blood group ‘O’. They require low carbohydrate, high protein foods. Therefore, meat and fish are ideal for them. They should also prefer low calorie dairy products. D’Adamo suggests that type O persons should avoid avocados, oranges, brazil nuts and so on. They must indulge in enough exercises.

Foods for blood type B

If your blood group is B, you should remove chicken and bacon from your diet list. Include sufficient quantity of meat and dairy products. Fish, fruits and vegetables are beneficial for you.

Foods for blood type A

A blood type people must avoid red meat. Try to eat lots of vegetables. You may include vegetable oil for example Flora or Barlean brand. Oilive oil, sea food, beans, peas, fruits, etc are helpful for your body. Don’t focus on dairy products. Kidney and lima beans are not ideal for you. Whole grains are not good for type A persons. Stoop to exercises for keeping the body stout and healthy.

Sample of Blood Type Diet

1. Blood Type B diet list

   Breakfast
   Fluidizer cocktail
   Rice bran cereal with banana and skim milk
   Grape juice
   
   Lunch
   Sandwich – thin slice of cheese, thin slice of turkey breast, two slices of bread, mustard or mayonnaise
   Green salad
   Herbal tea
   
   Snack
   Fruit juice sweetened yogurt
   Herbal tea
   
   Dinner
   Broiled Fish with steamed vegetables
   Fresh fruit
   Herbal tea or coffee
   
   

2. Diet chart for blood type O

   Breakfast
   2 slices toasted Ezekiel bread with butter
   6 ounces vegetable juice
   Banana
   Herbal tea
   
   Lunch
   Organic Roast Beef, 6 ounces
   Spinach Salad
   Apple or pineapple slices
   Water
   
   Snack 1 slice of cake
   Herbal tea
   
   Dinner
   Lamb and asparagus stew, steamed broccoli, sweet potato.
   Mixed fresh fruit
   Herbal tea (beer or wine allowed)
   
   

3. Blood type A menu

   Breakfast
   Water with lemon
   Oatmeal with soy milk and maple syrup
   Grapefruit juice
   Coffee or herbal tea
   
   Lunch
   Greek salad
   Apple
   1 slice sprouted wheat bread
   Herbal tea
   
   Snack
   2 rice cakes with peanut butter
   2 plums
   Green tea or water
   
   Dinner
   Tofu Pesto Lasagna, Broccoli,
   Frozen yogurt
   Coffee or herbal tea (red wine if desired)
   
   

4. Diet chart for blood type AB

   Breakfast
   Water with lemon, 8 ounces diluted grapefruit juice, 2 slices Ezekiel bread, Yogurt-Herb Cheese, Coffee
   
   Lunch 4 ounces sliced turkey breast, 2 slices rye bread
   Caesar salad
   2 plums
   Herbal tea
   
   Snack
   Tofu Cheesecake
   Iced herbal tea
   
   Dinner
   Tofu Omelet
   Stir-fried vegetables
   Mixed-fruit salad
   Decaffeinated coffee (red wine if desired)

More on Diet...