Beverly Hills Diet

The Beverly Hills Diet is mainly a diet book that was in the beginning published in 1981 by Judy Mazel. After that, the book has been revised and re-released. The rechristened name of the book is the New Beverly Hills Diet.

The Beverly Hills diet is based on a theory. The theory states that the body requires enzymes that are there in certain food items. It is required to digest the food properly. If the food you eat is not properly digested, it turns into body fat. Metabolism doesn’t occur properly if the food is not digested.

The Beverly Hills Diet plan

The diet of Beverly Hills is based on a food combining principle. The main food group of the Beverly Hills diet is fruit. It also has vegetable-only days, fruit-only days, and there are days when little starchy carbohydrate is allowed.

1. Breakfast
   8oz prunes
   
   
2. Lunch
   Strawberries
   
   
3. Dinner
   Baked potato
   Drinks
   Water, coffee, or tea
   

Nuts and fruits also form the main ingredient of the Beverly Hills diet and fruits like papaya help to soften the fat, pineapple burns off the fat and watermelon flush the fat out of the body.

Beverly Hills Diet Menu

Till the first 10 days, you can only have fruits. On day 11, only carbohydrates are allowed. Till the 19th day, you cannot have protein. Those of you who love to eat fatty foods and hate to count calories for that matter – would enjoy the diet very much.

Success of Beverly Hills Diet

At the very onset, one can loose a lot of weight through this diet but remember that the rapid weight loss process may only end up in health complications. This diet, being low in protein and some essential vitamins and nutrients, is also not advisable.

Benefits of Beverly Hills Diet

This diet claims that dieters are able to loose 20 lb (9 kg) only in 35 days. The other benefits of Beverly Hills Diet are –

1. Decreased risk of Type II diabetes
2. Cardiovascular disease
3. Hypertension
4. Other obesity related diseases

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