Anti Aging Diet

Anti-aging diet is generally recommended for the people who have crossed forty. Who does not want to look young? Everybody wants to hide his age. This is possible to a certain extent only by maintaining a healthy lifestyle and eating habits. There is no as such anti aging diet; however a healthy and balanced diet is synonymous to it. Thus people who want to look young and stay healthy should try to cope with the following guideline. It will certainly help them.

Anti-aging diet basics

• You have to maintain a strict diet regime for your breakfast, lunch and dinner.
  
  
• Avoid junk or spicy food and try to include more baked and smoked food in your daily meal.
  
  
• Eat lots of vitamin enriched fruits and vegetables. Green vegetables and citrus fruits are included in this list.
  
  
• Drink lots of fluids including fruit juices and water. Drink at least 8 to 10 glasses of water daily.
  
  
• Smoking and excessive intake of alcohol must be avoided.
  
  
• Don’t give a huge time gap between the breakfast and lunch as well as lunch and dinner. You can also take some light snacks during the evening.

Anti-aging Breakfast Ideas

An anti aging breakfast should be started with a cup of black coffee or tea. The other essential items are one apple, two toasted brown bread slices, and one glass of blueberry juice. A strawberry juice can also be taken instead of blue berry.

Anti-aging Lunch Ideas

An anti-aging lunch must include lots of boiled green vegetable. Spinach makes the eyes shining. Some other vegetables including lettuce, broccoli and cabbages are also suggested to take in plenty. You can make a salad with these vegetables and have it with a cup of rice, slices of bread or chapattis. One or two small pieces of chicken or fish will bring a variety in your lunch. A tomato soup is a good appetizer during the lunch time. You can end it up with a flavored yogurt.

Anti-aging Dinner Ideas

If you are a healthy man of forty then you should take a light dinner which is easy to digest. Take a light chicken or mushroom soup along with a two bread slices at your dinner. You can have a bowl of pasta full of chicken and vegetable pieces at your dinner.

Anti-aging Soup Recipe

Here is a healthy recipe of soup which can be included at lunch along with breadsticks. It is very light and keeps you fit and fine.

Ingredients

1. Two cups of boiled chicken
2. Green peas of one cup
3. One onion chopped
4. One garlic chopped
5. One tablespoon of ginger chopped
6. Chicken stock
7. Olive oil
8. Salt to taste
9. Pepper

How to prepare
Heat oil in a pan. Add chopped garlic, ginger and onion. Stir until they become slightly brown. Now add peas and cook for two minutes and then add chicken pieces. Stir and leave it for two minutes in a medium temperature. Pour chicken stock. Cook it for three to four minutes. Now add salt and pepper. Wait for a minute. Now pour this soup in a soup pot. Add a teaspoon of butter. Serve it hot.



More on Diet...