Abs Diet

The concept of the Abs Diet was conceived by David Zinczenko, who happens to be the editor for the fitness magazine ‘Men’s Health’. It is a concept which is quite new and is catching up the trend. Which diet principle is usually followed by athletes, fitness models, and bodybuilders? They abide by the basic fundamentals of the diet regimen.

Diet principles for them are

• Eating frequently (at least 5-6 times in a day)
• Building muscle
• Eating small amount of proteins
• Have carbohydrates

The general belief is that the sole way to loose weight is to restrict calorie intake. Abs Diet encompasses the ways and methods to loose fat.

The Abs Diet helps you get a good defined abs, though it is challenging yet it is admired by a lot of people. Some also consider that if you have good abs, you can boast of a good body.

The Abs diet has a 7 day meal plan – comprising of 12 ‘power foods’. You can only eat whatever you want once in a week. It is advisable to avoid –

1. Fatty meats
2. Processed/refined carbs
3. High-sugar foods

The 12 power foods of Abs diet

1. Almonds and other types of nuts that are eaten with their skins in proper place
2. Beans
3. Spinach and other green vegetables
4. Fat-free or low-fat milk like yogurt, cheese and cottage cheese
5. Oatmeal, be it unsweetened or unflavored
6. Eggs
7. Turkey and other lean meats – chicken, fish
8. Peanut Butter – sugar-free
9. Olive Oil
10. Whole-Grain Breads and Cereals
11. Extra-Protein Powder(Whey)
12. Raspberries and Other Berries

Women have more fat deposits around their thighs and hips. The belly fat can also be removed in a considerable amount of time.

Elements of an Abs Diet

• Training
• Good nutrition
• Exercise
• Proper nutrition
• Weight loss mechanism

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