3 Hour Diet

Yes! A 3 hour diet. That can sometimes have miraculous effect on you and your diet regimen. A 3 hour diet doesn’t mean that you would loose considerable amount of weight in just a span of three hours. Though the name of the company is quite deceptive, yet the way in which it works is not so. The name of this diet is deceptive, but the principles on which it works are not. The 3 hour diet had been devised by Jorge Cruise – keeping in mind the considerations of loosing weight. It is a well-worked out plan and helps really well to keep you on the track of loosing weight and at the same time allowing you to eat anything that you desire in any moderate portions.

What would a 3 hour diet do?

The basic condition of a 3 hour diet is that you should eat in an interval of three hours – that makes it at least five times in a day. The snacks and the meals that are included in the 3 hour diet are according to the norms specified by Cruise. What is the basic reason to eat so frequently? It doesn’t allow the body to go into the starvation mode, which is the most important of all.

As you go into the starvation mode, the body retains the fat and burns the muscle. Another reason to eat frequently is to lower the stress hormone level. If you eat frequently, the metabolic reactions of your body shall be reset – only speeding up the metabolism and helping in burning the body fat.

How to plan 3 hour diet meals?

On an average, the meals that you take every three hours should be of 400 calories and should comprise the four essential elements.

Components of 3 hour diet meals –

• Carbohydrate
• Protein
• Fat
• Fruit or vegetables

The in-between snacks should be around 100 calories.

Is 3 hour diet safe?

The calorie intake for an entire day considering the 3 hour diet should be 1450 calories. It is always preferable to stay restricted to the calorie but do not be too stringent with it.

The food group for 3 hour diet is always a combination of protein and carbohydrates and fat (you can also include fruit and vegetables, if you want). The most important recommendation in a 3 hour diet is to drink 8 glasses of water everyday.



More on Diet...