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Nail Biting




Nail biting is a way to convey your thoughts and emotions to others. Have you ever noticed that this habit is exposed more often you are so happy. Again suppose you are watching an exciting cricket match of India and Pakistan.

India is about to win and your emotion is just playing the game of --- required run rate, remaining overs and wickets in hand. Your nail biting habit tends you to roam about in a subconscious world where your mind focuses on a thing so minutely.

Very often nail biting is done without your realization. You see children with a habit of thumb sucking and this habit sometimes leads them to continue in their later life also . A psychiatric help becomes necessary in those cases. Except this some concentrate with a habit of rolling their hair in fingers. All such attitudes can be said as similar as an attitude of nail biting.



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Nail biting facts


Survey has done on people of different ages and report says that a large number of children engage themselves in the act of nail biting. This study witnesses the excitements, happiness, sorrow and stress of people. All of these come out in form of biting of nails.
  • Girls are better in giving up their bad habits. This is not only an imagination. The survey finds that after the age of 10 years boys stick to nail habit while girls generally keep themselves aside from it.
  • Whenever you watch India's cricket match, you see your favorite hero—Sachin Tendulkar with this act of nail biting. However, biting nails are not generally extended after the age of 30. In most cases people leave their biting habit around this age of 30, whereas, it is found that only 10% of men over the mentioned age attach with nail biting.
  • Though research says that girls usually refuse biting habit after their childhood, some young adults are still found with nail biting. There are approximately 23% of the whole young generations who share their thoughts through indulging in the activity of nail biting.
  • Another fact shows that during the period of puberty, some teens subconsciously grow their interest in a habit called nail biting.
May be nail biting is a way to communicate in your stage of subconscious mind, you are inviting a huge danger to your fingers as well to health. This simple habit meets you with great hazard and without stopping to bite nails you are unable to cope with it.
  • You will experience red and sore fingertips.
  • Infection will be a familiar name to your nail.
  • Gum infection and other dental problems can also occur.
  • Stomach problem also associates with it.
  • This long term biting habit may result as an obstacle in growth of your nail.

Tips to stop biting


Some handy healing tips will help you to stop this habit.
  • If you are a person who is bound to bite nails, try to trim those nails always. This will help you to fight with the condition.
  • Move on to regular manicure treatment. A little care will bring you an attractive nail as well.
  • Accept all the ways to manage your stress. Meditation is a good idea in this respect.
  • To rule over your stress you can indulge in an extra curricular activity which gives you peace of mind.
  • You can add some bitter thing to your nail. So that every time you get your nails in contact of your teeth, your mouth will refuse it.
  • Wearing of gloves is another option to deal with the problem. It is also important for parents to clarify the bad effects of nail biting to their children.
You have the capability to solve this problem, just move on it.



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