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Hair Fall Due to Improper Diet




Hair fall can be called as silent epidemic. This is because if you fail to act on time you will end up regretting later. One of the major causes of hair fall is due to improper diet. Thus, the best way to combat hair fall is to know the causes behind hair fall and fight effectively. As a first step to combat hair fall is to protect your hair from dirt and dust and keep them well moisturized. Remember, hair loss can occur at any part of your body like eye brows and eye lashes. However, doctors and dermatologists say that certain amount of hair loss is normal and is a part of our daily life.

In average a person might experience 50 to100 hair falls in a day. This kind of hair shed is quite normal as most of the hair grows back within a certain period of time. Let’s take a look at some of the scientific aspects of hair that will help us in understanding why hair sheds daily. The life expectancy of hair on our scalp ranges from three to six years. Thus, ant point of time some of our hair are growing and some are done growing. Thus, few hairs are in resting stage and some in falling-out stage. Thus, hair shed is quite normal. If you experience hair fall more than this, time to act quickly.



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Causes of hair fall


Poor nutrition and diet is one of the main causes of hair fall. Some of the other causes of hair fall are genetic factor, low or excessive hormone secretion and medicinal side effects. Radiation treatment, chemotherapy etc also contribute to causes of hair fall. Sometimes for styling purpose we use chemicals and if the product is not up to the mark there are chances that your hair will suffer from hair loss. But doctors say that nutritional deficiencies are the first and foremost cause of hair loss.

Dietary and nutritional recommendations for hair fall


Improper diet leads to malnutrition that makes the hair shafts weak to cause breakage. This also slows down the process of hair re-growth. But with proper nutrition enriched diet you can fight back with hair fall problem very effectively. Some of the nutrients that are known for making hair strong and healthy are Vitamin A, B, C, zinc, iron, protein, copper and plenty of water. Yes, daily intake of plenty of water helps in making your hair strong and healthy. Water helps in flushing out lot of toxins and thus allows nutrients to go deep into your body.

Regular intake of vitamin A helps in promoting the growth of healthy cells and tissues in your overall body. Some of the rich sources of Vitamin A are liver, fish oil, eggs, milk etc. Similarly, some of the rich sources of Vitamin B are chicken, fish, soybeans, cereals, nuts, whole grains and legumes. Folic acids, Vitamin B12 are found in leafy vegetables, wheat germ, broccoli, beet and orange juice. Remember that nutrition means intake of few or low calories. A healthy diet is the best way to have a healthy hair.