Treating your leg and foot with care is just as important as taking care of the other body parts. One has to first know about the different foot and leg treatments and thus take the step accordingly as how to treat them. The foot and leg might undergo various difficult conditions. The causes and symptoms of the foot and leg conditions should be well known, only then can one take the apt step towards foot & leg treatments.
Try the ‘Beach Sand Foot Scrub’to soothe the roughness of your feet Ingredients required:
- 2 Tbs of Canola oil
- 2 Tb of dry beach sand
- 3-5 drops rosemary oil
This is a foot treatment which you can apply right on the location. You can easily try this scrub next time when you visit a beach.
Tips for a perfect Pedicure
Pedicure is a wonderful way to pamper your feet which can also give a soothing effect to your aching feet and also help to feel good by lifting up your spirits.
Steps to take during a Pedicure (another Foot and Leg Treatment):
- You first need to be seated on a chair with your feet resting on a stool with a tumbler full of water under your feet.
- The nail colors from your toenails needs to be removed.
- Now is the time when your nails should be cut after being soaked in water in the desired shape you want – square or round.
- After the nails are cut, the feet are soaked again in the water tumbler and some vibrations are given to your feet. It is usually soaked in water for about five minutes.
- After washing the feet, one foot is taken out of the water and the cuticle lotion is applied to the end portions of the toenails. A thin stick is used remove the cuticles from the toenails.
- There are dead skins around the edge of the toenail area which is cut off with a cuticle trimmer.
- A small portion of oil is then rubbed on every single toe – and the foot is again put back in the water. Remember that the water is lukewarm.
- The second foot goes through the same procedure and again finds its place back in the lukewarm water.
- You can also use a pumice stone to remove callouses and dead skin from underneath the first foot and put it back in water again.
- The next process is to remove the dead skin and callouses from the second foot also.
- After this, remove both the feet from the water and pat it dry with a soft towel gently.
- Nail buffer is used to shine up the nails smoothly. The nails can also be trimmed now.
- Now is the time to apply a moisturizing lotion to the leg and foot and massaged slowly.
- Use a cotton ball to remove the oils and lotions from the toenails after putting it in a nail polish remover.
- Dry up your feet.
- Apply the desired nail color – should be two coats.
- Dry off the toenails completely after applying the nail polish.
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