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Personal Care and Hygiene




Personal care and hygiene is an integral part of beauty and health care. You should follow a daily skin and hair care routine for glowing, healthy skin and lustrous hair. Proper dental care is also important for mint fresh, sugary breath and for minimizing dental infections. Regular baths and showers are necessary for reducing body odour.

Basic Skin Care Tips


You need to ascertain your skin type and start off on a daily beauty care routine accordingly.
  • Use a foaming facial wash to clean your skin. A cleansing cream is a good option if you have dry skin.
  • Use a good quality astringent to absorb excess oil if you have oily skin.
  • An oil free moisturizer is a good option for nourishing oily skin.
  • Be gentle while removing eye make up. Soak a ball of cotton wool in an eye make up remover and dab softly to remove eye make up.


Categories

  • Skin toners and rich moisturizing lotions are essential for dry skin.
  • Two different types of skin toners are required for combination skin. Use a strong astringent on the oily T-zone and a skin freshener on the drier cheek areas.
  • Use hypoallergenic cleansing and moisturizing products for sensitive skin.

Basic Hair Care Tips

  • Clean your hair and scalp with a good shampoo and conditioner that is suited to your hair type.
  • Indulge in a hot oil massage once a week for a thick, lustrous mane of hair.
  • Massage the hair roots with a mixture of pure coconut oil and castor oil to minimize dry scalp and dandruff problems.
  • Rosemary hair tonic and lime juice are good for dry hair.
  • Intensive conditioning is required for dry hair.
  • You can use a herbal shampoo for cleansing your hair.

Dental Care

  • Brush and floss your teeth after taking meals for minimizing the growth of bacteria.
  • Rinsing your mouth with a good mouth wash or mouth freshener is essential for reducing bad breath and odor.
  • Remember to clean your tongue with a spoon, toothbrush or tongue cleaner.
  • Consult a doctor for mouth ulcers, bad breath or halitosis and other dental problems.
  • Sugar free mints and chewing gums serve to prevent mouth odor.

Other Skin Care Tips

  • Ex foliating scrubs are good for removing dead cells and for accelerating new cell growth.
  • Cider vinegar is known to work wonders for dry, itchy skin.
  • Oatmeal and lavender oil are good for purifying the skin.
  • Shower gels, shower creams and bubble baths are good for body polishing.
  • Regular manicure and pedicure ensure beautiful feet and hands that are soft to the touch.
  • You can use fragrances, perfumes, body sprays and antiperspirants that eliminates body odor and help to keep you fresh throughout the day.
Maintaining personal care and hygiene is of utmost importance for minimizing skin, hair and other health problems. Following the above mentioned tips will serve to spruce up your beauty and ensure that you are in the pink of health.