Beauty Tips Hub

Stretch marks are known as the negative aspects of beauty. It is usually caused when your skin turns into another shape. If the process happens so quickly, then your body experiences such kind of unwanted marks. The factors which create impact on your body are weight loss, weight gain and even pregnancy. Actually during these stages, the skin gets stretched. The rapid change of the skin shape, affects the middle layer of the skin. It is better to treat the condition as soon as possible. These red marks can be healed following some tips. Read ahead to know more.

Steps to remove stretch marks

Quick action: Start the healing process at an early stage. You may observe red, pink, purple, brown lines on the skin. It basically depends on the color of your skin. Take care of it properly before it turns into white or silver.

Hydrate the skin: Moisturizer helps in great way to get rid of stretch marks. It pampers the skin and hydrates it too. Choose a moisturizer that contains shea butter or cocoa butter. With such ingredients, you can easily treat the stretch marks at its initial stage. Daily apply it on the skin at least three to four times.

Wheat germ oil: Topical treatments are effective in curing such marks. Know about various topical treatment options and enhance the texture of your skin. One of the effective way to deal with the problem is to apply wheat germ oil. Use this on the affected skin for various times a day.

Other topical treatments:Choosing Glycolic acid you can improve collagen production. Your dermatologist may offer this in higher doses. Vitamin C, relastin, peptide containing products, retinoids are also helpful in solving out the condition. 

Laser treatments: This is one of the effective treatments to treat stretch marks. Both for the initial stage and for the crucial stage, this therapy is apt. Red, purple, white any kind of stretch mark can be removed using this therapy. Find below some of the division of such therapy.

• Vascular laser
• Fractionated laser
• Pulsed dye laser therapy
• Fractional photothermolysis
•  The excimer laser

Microdermabrasion: At your dermatologist’s office you can experience the microdermabrasion process. It is done by blowing crystals onto your skin. Thus it polishes the skin surface and removes stretch marks.

Home remedies to treat stretch marks 

• Apply cocoa butter on the skin. Applying for long days, you will definitely be able to remove the skin problem.
• Take your daily hand lotion and add grind coffee to it. Apply this mixture on the skin. After rubbing for 1 to 2 minutes, clear it with a warm towel. At least twice a day, practice this regime.
• Olive oil, castor oil are rich in vitamin E. You can treat the stretch marks using these oil. Even some aromatic herbs, such as, lemon grass, mint are also useful in this purpose.

admin Skin-Care Skin, Skin-Care, Stretch Marks

It is so important to know your skin type. Without a proper knowledge of your skin type,  you cannot enjoy the glowing beautiful look. Skin is the basic part of beauty. It reflects your look with glow and freshness. But sometimes, you go through various skin conditions. You may discover burning, itching or stinging sensation on the skin. If you’re suffering from such situation, your skin may be sensitive. Such skin type people cannot enjoy the pleasure of luxurious makeups freely. They have to choose any skin care product so carefully. It is observed in a survey that more than 20% of adults experience sensitive skin. Apart from cosmetic reactions, these people can react on sudden climate changes. Even stress also affects their skin in great extent. If your skin is also prone to such conditions, you should follow some tips.

Simple tips for sensitive skin

• You have to take great care of your skin. Applying harsh cosmetic ingredients, you would invite itching and other associated problems. A good way to treat the skin is to exfoliate it with the help of a soft wet cloth. In lieu of using scrub, gently rub the cloth on the skin. It will wipe off the dead skin cells smoothly from your face. Retinoids are also effective in eliminating the top layer of your dead skin cells. Most of the skin specialists believe that retinoids are great in treating sensitive skin type.
•  Over washing may damage your skin, especially if your skin is sensitive the risk becomes higher. Just wash the face twice a day. You may take warm water to provide better effect. Don’t choose hot or cold water for this purpose. When buying cleanser, opt for oil free formula. It will protect the skin from getting any acne, scar or other problems.
•  Like other skin type people, your skin also demands sunscreen. Apply a gel-based sunscreen lotion which is rich in SPF 15 or more. You have to reapply it throughout the entire day. Especially after swimming, sweating, you must wear sunscreen. This will protect the skin from the reaction of the sun rays.
•  Indulge yourself in hydrating the skin. Using a good moisturizer, you can moisturize the skin. It will become soft and supple. The product seals moisture into your skin. For sensitive skin type, water based moisturizer which absorbs into the skin is best.
•  Waterproof cosmetics are not ideal for sensitive skin type people. You may choose powder cosmetics to offer proper makeup to the skin. Such products offer less harm to the sensitive skin. For a fabulous result you may opt for powder based products.

Sensitive skin at home treatments

• Grapefruit and oatmeal mixture offers your skin a fabulous care. You have to collect 3 to 4 tablespoons of oatmeal. Add this to some grapefruit juice. Prepare a thick paste. Leave on your face for at least 15 minutes. Now applying warm water, wash your face. It will offer a good exfoliation to the skin.
•  Mix 1 tablespoon of honey and 1 tablespoon of rosewater together. Spread this all over your face. Wait for 20 minutes and when it becomes dry, wash the face with luke warm water. It will offer you a bright and smooth skin.

admin Sensitive Skin, Skin-Care Sensitive Skin, Skin, Skin-Care

Due to growing age, your skin starts loosing its natural and fresh texture. The youthful glow begins to dissolve. It does not remain firm and tight any more. Usually, when you get old, you experience some fine lines, wrinkles on the skin. These go against your youthful look. You start trying numerous process to get rid of the problem. Sometimes you buy anti-aging creams, again some home remedies are also applied on the skin. But these do not help you in bringing back the original glow. Choose Botox treatment and enhance your appearance in great extent.

About Botox

When you get Botox injection on the skin, you go through a certain procedure. Actually the injection is offered with the help of botulinum toxin. It promotes you a smooth wrinkle free skin without any surgical procedure. Also applying this process, you can get rid of   forehead creases, frown lines, deep bands in the neck. In this therapy, toxin is injected into your body. At first the nerves get affected. Gradually the strength of the muscles begins to reduce. Applying this therapy, you support in improving the skin tone. The skin becomes firmer and glowing.

Complete treatment with Botox injection

First the dermatologist applies ice on the area where you are supposed to get the treatment. Using ice, you also help the skin to bear the pain of the injection. Some people misunderstand the treatment and consider that it may paralyze the body. But if you are injected extra amount of toxin, then only the chance remains. Staying under the instruction of your doctor, you would not go through any harmful situation.

A tool named electromyelogram may also be used by your doctor. You may experience some kind of burning sensation in this process. But within half an hour, the whole process would come to an end. Taking rest for several hours, you will be able to enjoy a young and bright skin.

Rising demand of Botox injection

Worldwide people, especially women are choosing this cosmetic procedure to improve their facial feature. There are many useful sides of this treatment. Find below some of them.

1.) The effect of Botox injection is long lasting. Once you get this treatment, it will remain on the skin for long time.

2.) It has been declared by American Society of Aesthetic Plastic Surgery in  2002-2003  that this cosmetic non-surgical procedure is the most popular treatment among people. Lots of  people are getting this for enjoying a fresh youthful skin.

3.) The ratio also indicates the success of this method. Around 90% of people become highly benefited from this injection procedure.

admin Anti- Aging, Skin-Care Anti- Aging, Beauty, Botox

These days, much has been heard about sugar and its effects on your body. If you’re concerned about the extra weight, then you have to go with less sugar. It is believed among all that less sugar contributes in getting less fat. The book, Sugar Busters was originally published in the year 1995. Due to its great popularity, the book again published in 1998 and till now it has been considered as one of the best selling books.The concept of the sugar busters diet is based on “Cut Sugar to Trim Fat.” Sugar is one of the main culprits which brings fat problem. When you consume too much sugar, insulin starts rising. This causes high blood sugar. Following sugar busters diet, you can get rid of many health conditions. In addition, this diet would teach you on how to drop certain carbohydrates from your meal.

Foods you should avoid on Sugar Busters Diet

The author of Sugar Busters informs that there are very few foods which one have to leave. In American diet these foods are eaten on regular basis. The list of foods you have to omit are as follows–

• Beans 
• Lentils 
• Peas 
• Spinach 
• Lettuce 
• Squash 
• Zucchini 
•  Mushrooms 
•  Asparagus 
• Artichokes 
• Cabbage 
• Celery 
• Cucumbers 
• Broccoli 
• Brussels sprouts 
• Eggplant 
• Onions

Fruits are essential parts of any diet schedule. Choose the fruits below to enrich your Sugar Busters diet.

• Apples
• Lemons and limes
• Pears
• Cherries
• Raspberries
• Kiwis
• Grapefruits
• Apricots
• Melons other than watermelon
• Tomatoes
• Tangerines and oranges

A basic science works in the Sugar Busters diet. Usually a meal which is rich in carbohydrates increases glucose level in the blood stream. This is responsible in producing too much insulin in the body. Therefore, the body becomes failure to change the glucose into glycogen. Gradually, the body begins storing fat and its entire shape changes. A high protein and low carbohydrate meal supports in getting a proper balance in the body. It also helps you to burn the metabolized fat.

admin Diet

Since 1972, Dr. Robert Atkins has been offering his diet which becomes famous in the name of  Atkins diet. It got popularity by the publication of one of his best selling books, Dr Atkins’ New Diet Revolution. Basically the Atkins diet is characterized by high protein, low carbohydrate diet which helps  in great extent  to loose weight. People who are following this diet can enjoy good amount of protein and adequate fat. Restricting the carbohydrate, you get all nutrition quotient in your diet. For assisting your weight loss program, you may  include this nutritious diet. It will definitely help you to get a desired body shape. Find below more on this healthy diet.

Benefits of Atkins diet

Atkins diet is fantastic in combating with heart diseases and obesity. It protects the heart from being affected by the harmful elements. Those who experience heavy weight or are obese, can try this healing diet.

 Choosing this diet you will help the body to shed some extra weight in natural way. It motivates us to adopt good eating habits and thus brings improvement in our metabolic process.

 One of the main reason why people are going towards this special diet is that Atkins diet encourages the body in quick weight loss. Strictly following this diet, people feel relieved within a week. It promotes good energy to the body.

 Apart from curing heart diseases, the diet is expert in treating cholesterol problem, hypertension, polycystic ovarian syndrome, diabetes and more. For enjoying a disease free healthy life, include it in your meal.

 In expressing his views Dr Atkins informs, people who are overweight eat excess carbohydrates. If your diet is rich in more fat and protein and less carbohydrates, the body would naturally loose weight. Thus you become able to enjoy the essential fats too. This idea can be known as the basic principle of Atkins diet.
 It is very easy to follow Atkins diet. Therefore, you can happily enjoy this for a better health.
Atkins Diet Menu Sample

During the later stage of Atkins diet, you may choose menu like the following–

Breakfast: Take Italian sausage frittata and a cup of herbal tea

Lunch: Opt for tuna salad along with mixed leafy greens. It should be  topped with bacon bits.

Dinner: Prefer bacon cheeseburger at your dinner. Take it  with broccoli and cauliflower. You should also try fresh fruit kebobs

Snacks: Choose snack bar which is fortified with high-protein and low-sugar.

Experts’ comments

Although Dr Atkins is confident enough about the healthy aspects of the diet, many nutrition experts express different opinion. They disagree with him on the basic notion that low-fat and high carbohydrate diets are responsible for obesity. Many of the dietitians indicate that the traditional Japanese diet is rich in carbohydrates and low in protein and fats. These types of food are expert in offering a slim trim figure. It also keeps obesity at bay. These experts believe that the main cause of  obesity is eating  high calorie food and doing no exercise. Even the nutritionists are also concerned about the effects of Atkins diet on the health of the dieters. Less carbohydrate, such as grains, fruits, vegetables can damage the overall health of the dieter. He may suffer from nutrition deficiency too.

admin Weight Loss Diet, Weight Loss

We all love to pamper our skin while taking a bath – especially aim at making the skin more soft and supple. The best tool to nurture your skin is the all-natural bar of Shea butter soap, which can be easily made at home with the help of few natural ingredients. The component – Shea (derived from Mangifolia tress) is generally found in Western Africa. Shea is a fruit which is good in taste. The large seeds in the fruit containing oil are used to extract oil thereby make Shea butter. Shea butter has an appearance of a white to light yellowish color, having the same texture and consistency as butter has.

The moisturizing effect of Shea butter does not make it like soap – the reason being that it contains has unsaponifiable fats. Absolutely non-toxic in nature it can also be used for coking when unprocessed. This nature of Shea butter makes it gentle enough to be used on the face. Babies can also use this. Shea butter has a UV protection capacity as well and also allows the skin to make the collagen as the tissues get stimulated. To soothe skin cracks and ulcers, small wounds, dry skin, eczema, dermatitis, aching muscles – Shea butter has no substitute. They are also used as formulas to prevent ageing.  Take the best out of it by making Shea butter soap at your home. 

The Shea butter is not at all expensive and mostly all cosmetic supply companies have this product on their shelf. You just need few tablespoons of Shea butter to make the Shea butter soap at home. If refrigerated properly, it lasts for more than two years. Not all Shea butters are similar as there are companies who make it using some chemical process. To get the best effect of the Shea butter soap, try to use the best all natural Shea butter.

Ingredients to make Shea butter soap –

1.)All-natural Castile (olive oil based) soap
2.)Distilled water
3.)2 tbsp all-natural, unprocessed Shea butter 
4.) 1 tbsp finely ground almonds (This is optional but adds a nice scent to the soap) 
5.) A grater 
6.) A double boiler, or a small pot that is suited for placing inside a bigger pot 
7.) Small plastic food containers for molds 
8.) A mixing spoon 
9.) A drying rack

Procedure to make Shea butter soap –
1. Take a double-broiler or big pot and boil water in it. You have to grate the castile soap till full two cups are obtained. The small pot or the inner double-boiler should be added to this with ½ cup of distilled water.
2. After this, let it melt in medium high heat. You have to stir it continuously till the soap gets completely melted and you feel it’s stringy when you take out the spoon.
3. Take it off from the heat.
4. The Shea butter and the almonds should now be added. Stir it well again till it is blended in a proper manner.
5. Take out the mixture and put them in small plastic food containers and let it get hardened, leaving it for several hours.
6. When it has become completely hard, it shall come out by itself.
7. Now they should be placed on the drying rack and you shall need 3 weeks for the soap to actually take form.
8. After 3 weeks, wrap them in a plastic for preserving them so that you can use it in your next bath.

admin Skin-Care Beauty, Soap

Spa treatment! That heavenly treatment with water which makes you refreshed and rejuvenated is a favorite for all we tired people. It feels like you are having a piece of heaven on earth. Spa destination is a place where you can get relaxed, unwind yourself and de-stress yourself. A spa is an absolute destination for you to shed off all your worries. A hand to give you a soothing feeling, get that gentle touch – who would mind to get more beautiful like that? After a week long hard work, a spa treatment is that which shall entirely treat you in a moist manner, giving a heavenly feeling.

Tips of proper spa etiquette 

 The following rules should be followed while going to the spa. After all there are few tips that shall make the environment more conducive.
1. Make sure that you arrive before the time fixed as your appointment. For example, if your appointment is at 11 AM, you should try to reach the destination at least 20 minutes prior to the time. This is because then you can relax and change. There is also an option for you to use the sauna or the steam bath to get on the groove.
2. Do not indulge yourself in a conversation that will discuss your personal problems. As you are there to relax and get refreshed it’s wise for you to forget about the worries for the time being. If you keep on discussing them, the problems will only aggravate not giving you a chance to refresh your mind.
3. Its better not to go to the spa with sweat all over your body if you have to go and work out before going to the spa. The spa therapist is to work on your body, its better you show some respect to him/her.
4. Do not forget to wash off the chlorine right after coming out of the Jacuzzi. If you are exposed to chlorine for a longer period, it is bad for the skin.
5. Switch off your cellphone and relax. Talking to people over the phone will only add to the stress rather than refreshing you.
6. Always remember that people who are working on your body are not your servants, thus showing courtesy and respect is absolutely mandatory.
7. Healing the pains in the various body parts will take time. A massage just for once will surely not heal up the aches and pains. Do not complain id you still have the pain after the spa treatment is over. It’s advisable to book the next appointment to heal up the pain soon.
8. You shouldn’t be in a hurry to go back after your message. Take some rest after the spa treatments offered to you. Without rest nothing can be healed.
9. Do not forget to give some tip to the therapist. It shows your courteousness.
10. Try and avoid having a heavy meal after your spa massages. Do drink lots of water. That shall surely help.

admin Spa Spa

Women are very choosy about colors. They know that certain colors suit them and some make them look really weird. Each color has its own vigor and charisma to make you look beautiful You just have to lay your hands on the right one for you. Check out on the mirror or let a reliable friend play the elf of fashion. To have some fun we present to you the charismatic colors that have something to say about you. Each color defines your personality. So what are you waiting for? Check it out and rule the fashion streets.

The colors whisper who you are

White: White accentuates beauty. It is a safe color to be combined with any deep and dark color. White White looks great on dark tan. It adds a sex appeal. Perhaps that is the reason why brides choose to walk the aisle in a white whereas her father wears a black. White whispers that you are shy, you are calm yet you are capable of making a deep impact.

Black: Not really a color of mourning if you are wearing it to a party. A great color for formal wear. It is a fact that the color black makes you look thinner than what you are. It is a tried and tested method. If a color can enhance your looks in such a way, it surely boosts your self-esteem. Experience the new you with black which makes you look smart.

Pink: A suave color of femininity. Pink with pearls make you look special. This is a color that can be accentuated by white and off white. Black goes with pink too but it adds to your mysterious facet. This trick is fair enough for those who do not want to look too girlish in pink. Men look gorgeous in pink. But guys, makes sure you sport a clean-shaved look. A perfect match with the color.

Red: The color shouts adventure. Red is aggressive, red is gorgeous, red is sexy and in all, it is a brilliant color. There are various shades of red that you can wear as per your mood. Lighter shades for a sombre look and bright reds to a party. Men look really great in a darker shade of red as a formal attire.

Orange: A challenge freak. Orange speaks of traits like extrovert, guts and uniqueness. You enjoy facing challenges and usually come out as winners.

Blue: You are a free spirit. You love fun and independence. Most women love this color as it reflects comfort and achievements. You must be a dreamer to be a worshiper of blue.

Green: It is the color of youth and vibrancy. It surely makes you look hot. Orange says you are down-to-earth. You are the stubborn girl-next-door who would definitely love some fun.

Yellow: You are an optimist. Love outdoor games and bear great power of intuition. Yellow is a great color for your wardrobe.

admin Style

If you lend your ears to various wight-loss ideas and programs you are sure to land in a mess. Diet control does not mean going hungry without food. If you are on a diet and feel pangs of hunger and drowsiness then you are surely on a wrong diet. Check out the following ways to eat healthy yet lose weight.

Leave the calories alone
Calories do matter when you are on die but they are not everything. So just avoid it for sometime. If you are feeling hungry yet you stop eating because your calorie count is going up, refrain from doing such a thing. Hunger after having food is no a sign of health. In fact it is unhealthy and might cause stomach troubles and consequent health issues. There are various fats that burn keep you healthy and do not have any contribution towards increase in your weight. Focus on the food and not the calorie.

High protein is good
Protein-rich food suffices your hunger and keeps you going for a longer span of time. Therefore you can easily cut down on the carbohydrates and focus on some protein. Grab onto some lentils, beans, seeds, nuts, eggs and fishes. Food high in protein keeps you fresh and healthy.

Raw is not awful
Have loads of fun with raw fruits and vegetables. Replace cooked food with raw stuff to stay healthier and building a firm constitution for yourself. Natural ingredients in the raw food adds to your health. You acquire the sheer organic nutrients from these foods. Cooking leads altering of some food benefits. The boiling and mixing erodes some of the nutrient values which is not the case with raw food. Consume more of that and see the change. So you are not left hungry on your way to achieve a great body.  

GI Level at the low
The low Glycaemic Index foods contain more protein. Vegetables and fruits are the best examples. The GI level indicates the quantity of sugar released into your blood from particular food. High GI level indicates less hunger satisfaction. 

Small amounts throughout the day
Restricting yourself to the breakfast, lunch and dinner creates huge gaps followed by pangs of hunger. If you keep snacking throughout the day, small amounts but filling for the moment, it helps you to cut out the flab and stay healthy. This is referred to as grazing. Grazing in the morning and the entire day maintains the balance of blood sugar and keeps you active as well.

Good food at sweet home
You would definitely feel like grabbing onto the unhealthy burger in your kitchen. Easiest way to stay away from such food is by keeping only healthy food in your house. Food that enhance your health and add to weight loss is the best option for you. Health drinks, fruits, lentils are some of the great options. Oh and be careful to go full stomach on a shopping spree to avoid junk.

Munching and chewing helps
Our elders keep reminding that chewing and not gulping is good for our system. This method ensures you eat the right amount. 
Sometime alcohol is bad
When you are thirsty drink water. Limited amount of alcohol can be consumed occasionally. This keeps you healthy and keeps you in shape.

admin Weight Loss Diet, Health, Weight Loss

This spring and summer is for the bold and the beautiful. Live it large and wear it large too. The style statements in the year 2009 showcases the prominence. Let the brightness of the sun reflect on your accessories too.

So you want to know what is ‘in’ this summer and spring? Here we go:

Wear bigger sizes
Big bangles, earrings and necklaces are the seasons game. Bright jewelry with soothing outfit. Large is hot. Do not mind what your beau has to say. It is you who decides what to wear. Chunky jewelry is the trend of the time. If you love it, wear it. The more comfortable you are with your attire, more smart do you look. Make sure of no faux pas in this season. Tribal junk is so hot, so are the bold and bright designer jewelry. Accentuate your beauty with big earrings or just a showy necklace. Broad and jeweled bangles are trendy.

The base colors are the best
Elegance is unveiled with sophistication of white and the grace of black. Mix the two colors, no not gray, wear them in combination. Wear black and white broad stripes. Carry black or white leather accessories, leather bags and gloves as a formal wear. Chanel provides the classic combination in bags and shoes. The fabulous combination is sure to win too many hearts at once. So be the queen and make others your style worshiper.

Belt n Bold
When chunky mean funky why do belts fall behind? Make the equation right with wide and bright belts. Black looks great with bright and colorful belts. You can also wear dazzling belts with black. It does look professional. White is a sober and softer color but you can wear faux skin or animal patterns to make it wilder. A sober attire looks best in bold and bright belts whereas you can opt for single colors on colorful wardrobe.

Nude is good
The nude hues make you look formal and sober. It accentuates your persona. Nude is basically your skin color, a color that gels completely with your skin. Be it the attire, the belts, your shoes, earrings, necklaces or makeup, nude remains in trend forever. Sometimes women get real or artificial tan before choosing a nude shade. Tan is hot and so is a great attire that goes with the skin color.

Colors and bags
Spring and summer is the season of colors; colors that are bright and bold. Carry bright had bags or clutches. The simple goes completely unnoticed this season. So to match the brightness of the ambience, become brighter yourself. Accessories also mean bags. Be it leather or jute or a synthetic, get yourself a colorful bag that suits your personality too.

Shorts go shorter
Wear the uber short ones to look trendy. It is sure to stop some heartbeats here and there. If you are comfortable, beat he heat with some skin show.

admin Fashion Fashion, Jewelry, Style