How To

How to Get Rid of Belly Fat

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The accumulation of fat in the midsection of the stomach is known as belly fat. Belly fat is a very common phenomenon in both men and women. However, it is not very easy to get rid of the fat. The process of cure of belly fat is very slow and sometimes very difficult. Belly fat is harmful as it may be the cause of several other ailments like high blood pressure, heart diseases and thyroid. While a proper diet and regular exercising are the best known methods, the modern health system has introduced surgeries and other medicinal ways to bid goodbye to belly fat. Listed below are some such ways.

How to get rid of Belly Fat

How to Get Rid of Belly Fat in the Natural Way

  • A balanced diet – A diet that is rich in essential nutrients such as proteins, vitamins, calcium, iron and other minerals will help to keep the body in shape. The meals must however be distributed over the whole day; the person must never overeat. Taking five to six small meals in the entire day means that a person will never feel hungry. It is hunger that often leads to binging on unhealthy snacks.

  • Exercise everyday – A diet is incomplete if it is not accompanied by exercise at the proper time. Cardiovascular activities are best suited for reduction of belly fat. Since cardiovascular exercises keep the body in constant movement, it leads to increase in the metabolism rate of the body and higher burning of calories. Also indulge in strengthening and aerobic exercises to help in the toning of the stomach muscles.

  • Long undisturbed sleep – An adult must get at least eight hours of sleep every night. Undisturbed rest during the night keeps the metabolism rate in check. If a person does not get enough sleep during the night, the rate of metabolism generally slows down, leading to accumulation of fat in the middle of the stomach area.

How to Get Rid of Belly Fat in the Medicated Way

Reduction of belly fat using medicines and surgery must be done only under expert guidance of a medical professional. Belly fat reduction medication normally has side effects and hence must not be undertaken without the advice of a qualified doctor.

  • Research liposuction – This type of surgery involves a lot of pain and the recovery process also takes very long. There are three types of liposuction. Tumescent is a type of liposuction where a medicated solution is injected in the belly after which surgery is conducted. The fat is collected in the liquid form through a plastic tube that is inserted in the stomach. Super wet technique liposuction follows the same process, with lesser amounts of solution injected. Ultrasound liposuction uses ultrasonic vibrations to liquefy the fat accumulated in the belly region.

  • Research tummy tucks – In this type of surgery; a small incision is made in the lower abdomen from where the fat is removed as a fatty tissue. This surgery is also used to remove love handles on the side of the belly.

DIY

  • Eat healthy. Include fresh fruits and green vegetables in your diet. Avoid fatty and fried food. Do not drink fizzy soft drinks.

  • Walk for at least fifteen minutes regularly.

  • Chew your food properly before you swallow.

  • Drink lots of water to assist in proper metabolism.

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