Mustard Oil

Mustard oil massages are very effective in curing chronic aches and also sport injuries. The oil is effective in improving circulation. Mustard oil is grandma's cure for colds. Known for its use mostly in cooking, the oil has many therapeutic uses.

Mustard oil is extracted from the black seeds of the Brassica nigra plant, using steam or water distillation process. Oil cannot be extracted from the white mustard seeds . The mustard plant grows to a height of 16 cm.

The plant is grown annually and is characterized by a sharp smell. Mustard oil has been used as a herbal medicine for centuries. It was massaged on the body during fever or cold.

Uses of Mustard Oil

• Have you lost your appetite? If yes, mustard oil is a great appetite booster.
• Mustard oil massages work wonders for cold, fever and chills.
• It is very effective in bringing relief to chronic aches of arthritis and rheumatism. It is also effective in treating pain, incurred during sporting activities.
• The oil helps in promoting circulation and also helps in the detoxification of toxic wastes from the body.

Tips for using Mustard Oil

• It produces a burning sensation when applied on skin. So avoid using on cuts and bruises.
• If you are using mustard oil for joint aches then warm the oil slightly before applying for best results.
• The oil has a very sharp smell, so should be inhaled with caution.
• Do consult an expert before using.

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